21.4 km | 02:02:47 | 05:44/km日期: 2019-03-05 15:49 - 總爬升: 298 m - 平均心率: 141 - 卡路里: 1442 Cal - 總步數: 20960 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'29" / 05'26" / 05'34" / 05'36" / 07'18" / 05'33" / 05'40" / 05'55" / 05'48" / 06'17" / 05'31" / 05'44" / 05'45" / 05'46" / 05'54" / 05'45" / 05'20" / 05'23" / 06'02" / 05'30" / 05'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'26" (+00'08") | 1009 / 2009 | 170 / 107 |
| 3 | | 05'28" (+00'10") | 1007 / 3017 | 170 / 107 |
| 4 | | 05'34" (+00'16") | 1004 / 4021 | 173 / 103 |
| 5 | | 07'16" (+01'58") | 1003 / 5024 | 182 / 75 |
| 6 | | 05'33" (+00'15") | 1008 / 6032 | 166 / 108 |
| 7 | | 05'43" (+00'25") | 1001 / 7034 | 165 / 105 |
| 8 | | 05'54" (+00'36") | 1009 / 8044 | 171 / 98 |
| 9 | | 05'56" (+00'38") | 1003 / 9048 | 173 / 96 |
| 10 | | 06'03" (+00'45") | 1008 / 10056 | 180 / 91 |
| 11 | | 05'32" (+00'14") | 1008 / 11065 | 166 / 108 |
| 12 | | 05'42" (+00'24") | 1001 / 12067 | 167 / 104 |
| 13 | | 05'43" (+00'25") | 1003 / 13071 | 168 / 103 |
| 14 | | 05'44" (+00'26") | 1007 / 14078 | 168 / 103 |
| 15 | | 05'52" (+00'34") | 1007 / 15086 | 166 / 102 |
| 16 | | 05'38" (+00'20") | 1003 / 16090 | 174 / 101 |
| 17 | | 05'22" (+00'04") | 1002 / 17093 | 167 / 111 |
| 18 | | 05'23" (+00'05") | 1011 / 18104 | 166 / 111 |
| 19 | | 05'59" (+00'41") | 1005 / 19109 | 175 / 95 |
| 20 | | 05'25" (+00'07") | 1005 / 20115 | 166 / 110 |
| 21 | | 05'18" | 1009 / 21124 | 166 / 112 |
| 22 | | 05'05" | 375 / 21500 | 168 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 206.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 07'18" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'55" | 00:46'31" |
| 9 | 05'48" | 00:52'19" |
| 10 | 06'17" | 00:58'36" |
| 11 | 05'31" | 01:04'07" |
| 12 | 05'44" | 01:09'51" |
| 13 | 05'45" | 01:15'36" |
| 14 | 05'46" | 01:21'22" |
| 15 | 05'54" | 01:27'16" |
| 16 | 05'45" | 01:33'01" |
| 17 | 05'20" | 01:38'21" |
| 18 | 05'23" | 01:43'44" |
| 19 | 06'02" | 01:49'46" |
| 20 | 05'30" | 01:55'16" |
| 21 | 05'21" | 02:00'37" |
| 21.4 | 05'45" | 02:02'47" |
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