10.3 km | 01:03:21 | 06:07/km日期: 2019-03-05 17:25 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'11" / 06'22" / 06'08" / 06'06" / 06'06" / 05'56" / 06'04" / 06'28" / 06'03" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 345 / 10345 |
3月累積里程 : 267.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'28" | 00:49'21" |
| 9 | 06'03" | 00:55'24" |
| 10 | 05'52" | 01:01'16" |
| 10.3 | 06'01" | 01:03'21" |
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