21.0 km | 02:10:56 | 06:13/km日期: 2019-03-06 19:06 - 地點: 愛河+美術館 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 1231 Cal - 總步數: 22016 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'33" / 06'08" / 06'09" / 06'01" / 06'22" / 06'12" / 05'55" / 06'29" / 06'04" / 05'57" / 06'18" / 06'07" / 06'15" / 06'25" / 06'07" / 06'15" / 06'20" / 06'19" / 05'58" / 06'15" / 06'04" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'36") | 1004 / 1004 | 166 / 91 |
| 2 | | 06'08" (+00'12") | 1006 / 2011 | 165 / 98 |
| 3 | | 06'05" (+00'09") | 1008 / 3020 | 165 / 98 |
| 4 | | 05'58" (+00'02") | 1009 / 4029 | 167 / 99 |
| 5 | | 06'17" (+00'21") | 1001 / 5031 | 167 / 95 |
| 6 | | 06'11" (+00'15") | 1000 / 6032 | 168 / 95 |
| 7 | | 05'59" (+00'03") | 1004 / 7036 | 168 / 98 |
| 8 | | 06'25" (+00'29") | 1000 / 8036 | 168 / 92 |
| 9 | | 06'04" (+00'08") | 1007 / 9044 | 168 / 97 |
| 10 | | 05'56" | 1007 / 10051 | 165 / 101 |
| 11 | | 06'15" (+00'19") | 1004 / 11056 | 169 / 94 |
| 12 | | 06'05" (+00'09") | 1004 / 12060 | 168 / 97 |
| 13 | | 06'14" (+00'18") | 1006 / 13067 | 166 / 96 |
| 14 | | 06'22" (+00'26") | 1005 / 14072 | 170 / 92 |
| 15 | | 06'06" (+00'10") | 1003 / 15076 | 168 / 96 |
| 16 | | 06'13" (+00'17") | 1008 / 16084 | 168 / 95 |
| 17 | | 06'16" (+00'20") | 1002 / 17086 | 168 / 94 |
| 18 | | 06'17" (+00'21") | 1000 / 18087 | 169 / 93 |
| 19 | | 06'03" (+00'07") | 1010 / 19097 | 170 / 96 |
| 20 | | 06'12" (+00'16") | 1008 / 20105 | 169 / 94 |
| 21 | | 06'11" (+00'15") | 1002 / 21108 | 167 / 96 |
練吧！兩個禮拜的感冒與作息失調，需要重新振作。週日就是鳳山跑三校了，對於這個練習不足、狀態不佳的第二馬，內心感到很惶恐。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
138.14 km 
Mizuno Wave Sky 2 累積 :
725.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'22" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 05'55" | 00:43'20" |
| 8 | 06'29" | 00:49'49" |
| 9 | 06'04" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 11 | 06'18" | 01:08'08" |
| 12 | 06'07" | 01:14'15" |
| 13 | 06'15" | 01:20'30" |
| 14 | 06'25" | 01:26'55" |
| 15 | 06'07" | 01:33'02" |
| 16 | 06'15" | 01:39'17" |
| 17 | 06'20" | 01:45'37" |
| 18 | 06'19" | 01:51'56" |
| 19 | 05'58" | 01:57'54" |
| 20 | 06'15" | 02:04'09" |
| 21 | 06'04" | 02:10'13" |
| 21.0 | 14'32" | 02:10'56" |
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