7.0 km | 00:47:14 | 06:44/km日期: 2019-03-08 18:17 - 總爬升: 149 m - 卡路里: 456 Cal - 平均步頻: 168
Pace: 07'39" / 06'15" / 06'09" / 06'24" / 06'30" / 06'35" / 07'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 07'35" (+01'26") | 1000 / 7000 |
| 8 | | 16'32" (+10'23") | 8 / 7008 |
3月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'30" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 07'35" | 00:47'07" |
| 7.0 | 15'54" | 00:47'15" |
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