16.2 km | 01:29:16 | 05:31/km日期: 2019-03-09 05:50 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(51)
Pace: 06'07" / 05'42" / 05'33" / 05'24" / 05'22" / 05'32" / 05'11" / 05'31" / 05'22" / 05'12" / 04'59" / 05'11" / 05'23" / 05'24" / 05'03" / 06'02" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 14'21" (+09'23") | 160 / 16160 |
3月累積里程 : 396.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'11" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'22" | 00:49'44" |
| 10 | 05'12" | 00:54'56" |
| 11 | 04'59" | 00:59'55" |
| 12 | 05'11" | 01:05'06" |
| 13 | 05'23" | 01:10'29" |
| 14 | 05'24" | 01:15'53" |
| 15 | 05'03" | 01:20'56" |
| 16 | 06'02" | 01:26'58" |
| 16.2 | 14'31" | 01:29'18" |
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