23.2 km | 01:50:05 | 04:45/km日期: 2014-05-13 19:44 - 地點: 新竹教育大學 - 天氣: 涼爽 - 卡路里: 1797 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'27" / 04'37" / 04'44" / 04'41" / 04'42" / 04'42" / 04'44" / 04'42" / 04'45" / 04'41" / 04'45" / 04'41" / 04'37" / 04'38" / 04'41" / 04'50" / 04'41" / 04'36" / 04'50" / 04'56" / 04'50" / 04'59" / 04'59" / 08'13" /
5月累積里程 : 205.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'37" | 00:09'04" |
3 | 04'44" | 00:13'48" |
4 | 04'41" | 00:18'29" |
5 | 04'42" | 00:23'11" |
6 | 04'42" | 00:27'53" |
7 | 04'44" | 00:32'37" |
8 | 04'42" | 00:37'19" |
9 | 04'45" | 00:42'04" |
10 | 04'41" | 00:46'45" |
11 | 04'45" | 00:51'30" |
12 | 04'41" | 00:56'11" |
13 | 04'37" | 01:00'48" |
14 | 04'38" | 01:05'26" |
15 | 04'41" | 01:10'07" |
16 | 04'50" | 01:14'57" |
17 | 04'41" | 01:19'38" |
18 | 04'36" | 01:24'14" |
19 | 04'50" | 01:29'04" |
20 | 04'56" | 01:34'00" |
21 | 04'50" | 01:38'50" |
22 | 04'59" | 01:43'49" |
23 | 04'59" | 01:48'48" |
23.2 | 08'13" | 01:50'05" |