|  恭喜完成了初馬 45.0 km | 05:37:14 | 07:29/km | 第1馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 05:37:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+01'19") | 01:10'06" (+03'32") | | 00:36'00" (+03'13") | | 00:37'25" (+04'38") | 01:14'57" (+08'23") | | 00:37'32" (+04'45") | | 00:33'47" (+01'00") | 01:06'34" | | 00:32'47" | | 00:46'46" (+13'59") | 01:20'09" (+13'35") | | 00:33'23" (+00'36") | | 00:39'06" (+06'19") | 00:00'00" | |
日期: 2019-03-09 07:01 - 總爬升: 611 m - 平均心率: 161 - 卡路里: 2230 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'46") | 1000 / 1000 | | 2 | | 06'48" (+01'25") | 1000 / 2000 | | 3 | | 06'25" (+01'02") | 1000 / 3000 | | 4 | | 06'33" (+01'10") | 1000 / 4000 | | 5 | | 07'09" (+01'46") | 1000 / 5000 |
| 6 | | 07'11" (+01'48") | 1000 / 6000 | | 7 | | 08'42" (+03'19") | 1000 / 7000 | | 8 | | 06'57" (+01'34") | 1000 / 8000 | | 9 | | 06'46" (+01'23") | 1000 / 9000 | | 10 | | 06'21" (+00'58") | 1000 / 10000 | | 11 | | 08'11" (+02'48") | 1000 / 11000 | | 12 | | 07'15" (+01'52") | 1000 / 12000 | | 13 | | 06'55" (+01'32") | 1000 / 13000 | | 14 | | 07'57" (+02'34") | 1000 / 14000 | | 15 | | 07'05" (+01'42") | 1000 / 15000 | | 16 | | 06'06" (+00'43") | 1000 / 16000 | | 17 | | 08'12" (+02'49") | 1000 / 17000 | | 18 | | 06'43" (+01'20") | 1000 / 18000 | | 19 | | 08'06" (+02'43") | 1000 / 19000 | | 20 | | 08'23" (+03'00") | 1000 / 20000 | | 21 | | 07'54" (+02'31") | 1000 / 21000 | | 22 | | 07'34" (+02'11") | 1000 / 22000 | | 23 | | 06'24" (+01'01") | 1000 / 23000 | | 24 | | 05'47" (+00'24") | 1000 / 24000 | | 25 | | 06'05" (+00'42") | 1000 / 25000 | | 26 | | 06'43" (+01'20") | 1000 / 26000 | | 27 | | 06'01" (+00'38") | 1000 / 27000 | | 28 | | 05'23" | 1000 / 28000 | | 29 | | 06'54" (+01'31") | 1000 / 29000 | | 30 | | 07'43" (+02'20") | 1000 / 30000 | | 31 | | 07'45" (+02'22") | 1000 / 31000 | | 32 | | 09'17" (+03'54") | 1000 / 32000 | | 33 | | 08'30" (+03'07") | 1000 / 33000 | | 34 | | 06'21" (+00'58") | 1000 / 34000 | | 35 | | 14'50" (+09'27") | 1000 / 35000 | | 36 | | 06'34" (+01'11") | 1000 / 36000 | | 37 | | 06'23" (+01'00") | 1000 / 37000 | | 38 | | 05'55" (+00'32") | 1000 / 38000 | | 39 | | 08'14" (+02'51") | 1000 / 39000 | | 40 | | 06'13" (+00'50") | 1000 / 40000 | | 41 | | 09'02" (+03'39") | 1000 / 41000 | | 42 | | 10'42" (+05'19") | 1000 / 42000 | | 43 | | 07'47" (+02'24") | 1000 / 43000 | | 44 | | 05'30" (+00'07") | 1000 / 44000 | | 45 | | 06'03" (+00'40") | 1000 / 45000 |
賽前宣言: 能晚上完賽就好了😄 賽後評分: 補給超豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 165.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'48" | 00:13'57" | | 3 | 06'26" | 00:20'23" | | 4 | 06'34" | 00:26'57" | | 5 | 07'09" | 00:34'06" | | 6 | 07'12" | 00:41'18" | | 7 | 08'42" | 00:50'00" | | 8 | 06'58" | 00:56'58" | | 9 | 06'46" | 01:03'44" | | 10 | 06'22" | 01:10'06" | | 11 | 08'11" | 01:18'17" | | 12 | 07'15" | 01:25'32" | | 13 | 06'56" | 01:32'28" | | 14 | 07'58" | 01:40'26" | | 15 | 07'05" | 01:47'31" | | 16 | 06'07" | 01:53'38" | | 17 | 08'12" | 02:01'50" | | 18 | 06'44" | 02:08'34" | | 19 | 08'06" | 02:16'40" | | 20 | 08'23" | 02:25'03" | | 21 | 07'55" | 02:32'58" | | 22 | 09'27" | 02:42'25" | | 23 | 04'32" | 02:46'57" | | 24 | 05'48" | 02:52'45" | | 25 | 06'05" | 02:58'50" | | 26 | 06'44" | 03:05'34" | | 27 | 06'01" | 03:11'35" | | 28 | 05'24" | 03:16'59" | | 29 | 06'54" | 03:23'53" | | 30 | 07'44" | 03:31'37" | | 31 | 07'45" | 03:39'22" | | 32 | 09'18" | 03:48'40" | | 33 | 08'31" | 03:57'11" | | 34 | 06'21" | 04:03'32" | | 35 | 14'51" | 04:18'23" | | 36 | 06'35" | 04:24'58" | | 37 | 06'24" | 04:31'22" | | 38 | 05'55" | 04:37'17" | | 39 | 08'15" | 04:45'32" | | 40 | 06'14" | 04:51'46" | | 41 | 09'02" | 05:00'48" | | 42 | 10'42" | 05:11'30" | | 43 | 07'48" | 05:19'18" | | 44 | 05'30" | 05:24'48" | | 45 | 06'04" | 05:30'52" | | 45.1 | 112'31" | 05:37'14" |
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