|  45.0 km | 05:52:06 | 07:49/km | 第39馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 05:52:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" | 01:08'14" | | 00:34'43" (+01'12") | | 00:36'40" (+03'09") | 01:14'24" (+06'10") | | 00:37'44" (+04'13") | | 00:40'30" (+06'59") | 01:19'22" (+11'08") | | 00:38'52" (+05'21") | | 00:40'41" (+07'10") | 01:25'04" (+16'50") | | 00:44'23" (+10'52") | | 00:41'42" (+08'11") | 00:00'00" | |
日期: 2019-03-09 07:00 - 總爬升: 2846 m - 平均心率: 131 - 卡路里: 3002 Cal - 總步數: 67690 - 平均步頻: 192 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'36") | 1006 / 1006 | 165 / 82 | | 2 | | 06'33" (+00'50") | 1004 / 2011 | 185 / 82 | | 3 | | 06'28" (+00'45") | 1005 / 3017 | 185 / 82 | | 4 | | 06'30" (+00'47") | 1006 / 4023 | 185 / 82 | | 5 | | 06'33" (+00'50") | 1004 / 5028 | 184 / 82 |
| 6 | | 06'36" (+00'53") | 1007 / 6035 | 185 / 81 | | 7 | | 07'10" (+01'27") | 1007 / 7042 | 186 / 74 | | 8 | | 07'04" (+01'21") | 1006 / 8048 | 178 / 79 | | 9 | | 07'03" (+01'20") | 1009 / 9057 | 185 / 76 | | 10 | | 06'35" (+00'52") | 1002 / 10060 | 189 / 80 | | 11 | | 08'36" (+02'53") | 1000 / 11060 | 167 / 69 | | 12 | | 06'55" (+01'12") | 1003 / 12064 | 185 / 77 | | 13 | | 06'48" (+01'05") | 1003 / 13067 | 186 / 78 | | 14 | | 06'50" (+01'07") | 1008 / 14075 | 185 / 78 | | 15 | | 07'23" (+01'40") | 1006 / 15081 | 188 / 71 | | 16 | | 06'19" (+00'36") | 1002 / 16084 | 186 / 84 | | 17 | | 07'20" (+01'37") | 1005 / 17089 | 196 / 69 | | 18 | | 06'53" (+01'10") | 1007 / 18097 | 193 / 74 | | 19 | | 07'49" (+02'06") | 1006 / 19104 | 207 / 61 | | 20 | | 09'07" (+03'24") | 1000 / 20104 | 200 / 54 | | 21 | | 08'25" (+02'42") | 1008 / 21112 | 216 / 54 | | 22 | | 09'15" (+03'32") | 1005 / 22118 | 213 / 50 | | 23 | | 08'25" (+02'42") | 1077 / 23196 | 195 / 60 | | 24 | | 06'28" (+00'45") | 1005 / 24201 | 189 / 81 | | 25 | | 07'08" (+01'25") | 1001 / 25202 | 176 / 79 | | 26 | | 08'40" (+02'57") | 1188 / 26391 | 171 / 67 | | 27 | | 05'43" | 1050 / 27441 | 201 / 86 | | 28 | | 06'35" (+00'52") | 1002 / 28444 | 202 / 74 | | 29 | | 08'48" (+03'05") | 1006 / 29450 | 182 / 62 | | 30 | | 07'24" (+01'41") | 1000 / 30451 | 197 / 68 | | 31 | | 08'45" (+03'02") | 1008 / 31460 | 207 / 55 | | 32 | | 08'15" (+02'32") | 1001 / 32461 | 199 / 60 | | 33 | | 08'00" (+02'17") | 1008 / 33470 | 206 / 60 | | 34 | | 07'16" (+01'33") | 1003 / 34473 | 199 / 68 | | 35 | | 08'03" (+02'20") | 1009 / 35483 | 183 / 67 | | 36 | | 12'07" (+06'24") | 1006 / 36490 | 147 / 56 | | 37 | | 07'58" (+02'15") | 1000 / 37490 | 196 / 63 | | 38 | | 07'21" (+01'38") | 1001 / 38492 | 196 / 69 | | 39 | | 08'48" (+03'05") | 1006 / 39499 | 199 / 56 | | 40 | | 07'57" (+02'14") | 1009 / 40508 | 208 / 60 | | 41 | | 08'38" (+02'55") | 1002 / 41511 | 204 / 56 | | 42 | | 08'22" (+02'39") | 1004 / 42515 | 205 / 58 | | 43 | | 08'42" (+02'59") | 1000 / 43516 | 209 / 54 | | 44 | | 08'11" (+02'28") | 1009 / 44526 | 215 / 56 | | 45 | | 07'37" (+01'54") | 1004 / 45530 | 208 / 63 |
賽前宣言: 初超馬，順流～ 賽後評分: 好得 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 109.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'35" | 00:13'56" | | 3 | 06'31" | 00:20'27" | | 4 | 06'29" | 00:26'56" | | 5 | 06'35" | 00:33'31" | | 6 | 06'39" | 00:40'10" | | 7 | 07'14" | 00:47'24" | | 8 | 07'08" | 00:54'32" | | 9 | 07'06" | 01:01'38" | | 10 | 06'36" | 01:08'14" | | 11 | 08'37" | 01:16'51" | | 12 | 06'57" | 01:23'48" | | 13 | 06'50" | 01:30'38" | | 14 | 06'50" | 01:37'28" | | 15 | 07'26" | 01:44'54" | | 16 | 06'20" | 01:51'14" | | 17 | 07'24" | 01:58'38" | | 18 | 06'56" | 02:05'34" | | 19 | 07'53" | 02:13'27" | | 20 | 09'11" | 02:22'38" | | 21 | 08'27" | 02:31'05" | | 22 | 09'17" | 02:40'22" | | 23 | 09'14" | 02:49'36" | | 24 | 06'23" | 02:55'59" | | 25 | 07'09" | 03:03'08" | | 26 | 10'26" | 03:13'34" | | 27 | 06'00" | 03:19'34" | | 28 | 06'17" | 03:25'51" | | 29 | 08'51" | 03:34'42" | | 30 | 07'18" | 03:42'00" | | 31 | 08'54" | 03:50'54" | | 32 | 08'04" | 03:58'58" | | 33 | 08'17" | 04:07'15" | | 34 | 07'05" | 04:14'20" | | 35 | 08'21" | 04:22'41" | | 36 | 11'59" | 04:34'40" | | 37 | 08'04" | 04:42'44" | | 38 | 07'32" | 04:50'16" | | 39 | 08'36" | 04:58'52" | | 40 | 08'12" | 05:07'04" | | 41 | 08'27" | 05:15'31" | | 42 | 08'23" | 05:23'54" | | 43 | 09'02" | 05:32'56" | | 44 | 08'08" | 05:41'04" | | 45 | 07'42" | 05:48'46" | | 45.3 | 11'10" | 05:52'06" |
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