|  22.0 km | 02:10:09 | 05:54/km | 第2半馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 02:10:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'43") | 00:56'44" | | 00:29'08" (+03'15") | | 00:35'09" (+09'16") | 01:01'02" (+04'18") | | 00:25'53" | |
日期: 2019-03-10 06:00 - 總爬升: 395 m - 卡路里: 1290 Cal - 總步數: 20774 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'11" (+06'06") | 98 / 98 | 148 / 66 | | 2 | | 05'34" (+01'29") | 179 / 277 | 166 / 108 | | 3 | | 04'36" (+00'31") | 217 / 494 | 172 / 126 | | 4 | | 04'28" (+00'23") | 223 / 718 | 172 / 130 | | 5 | | 04'47" (+00'42") | 208 / 927 | 174 / 119 |
| 6 | | 04'48" (+00'43") | 208 / 1135 | 178 / 116 | | 7 | | 04'54" (+00'49") | 203 / 1338 | 176 / 115 | | 8 | | 04'36" (+00'31") | 217 / 1555 | 174 / 124 | | 9 | | 05'07" (+01'02") | 195 / 1750 | 172 / 113 | | 10 | | 05'17" (+01'12") | 189 / 1939 | 168 / 112 | | 11 | | 04'59" (+00'54") | 200 / 2140 | 178 / 112 | | 12 | | 05'46" (+01'41") | 173 / 2313 | 178 / 97 | | 13 | | 05'43" (+01'38") | 174 / 2488 | 186 / 93 | | 14 | | 05'32" (+01'27") | 180 / 2668 | 170 / 106 | | 15 | | 05'42" (+01'37") | 175 / 2843 | 186 / 94 | | 16 | | 05'49" (+01'44") | 171 / 3015 | 186 / 92 | | 17 | | 05'22" (+01'17") | 185 / 3201 | 182 / 102 | | 18 | | 05'07" (+01'02") | 194 / 3396 | 180 / 108 | | 19 | | 05'44" (+01'39") | 174 / 3570 | 178 / 97 | | 20 | | 05'34" (+01'29") | 179 / 3749 | 176 / 101 | | 21 | | 05'44" (+01'39") | 174 / 3923 | 176 / 98 | | 22 | | 05'48" (+01'43") | 172 / 4096 | 180 / 95 | | 23 | | 06'14" (+02'09") | 160 / 4256 | 180 / 89 | | 24 | | 06'21" (+02'16") | 157 / 4413 | 184 / 85 | | 25 | | 06'20" (+02'15") | 157 / 4571 | 184 / 85 | | 26 | | 06'07" (+02'02") | 163 / 4734 | 184 / 88 | | 27 | | 06'08" (+02'03") | 162 / 4897 | 174 / 93 | | 28 | | 06'26" (+02'21") | 155 / 5052 | 164 / 94 | | 29 | | 07'05" (+03'00") | 141 / 5193 | 152 / 92 | | 30 | | 06'25" (+02'20") | 155 / 5349 | 164 / 94 | | 31 | | 06'51" (+02'46") | 145 / 5495 | 164 / 88 | | 32 | | 06'47" (+02'42") | 147 / 5642 | 166 / 88 | | 33 | | 06'36" (+02'31") | 151 / 5793 | 164 / 92 | | 34 | | 06'13" (+02'08") | 160 / 5954 | 172 / 93 | | 35 | | 06'22" (+02'17") | 157 / 6111 | 176 / 89 | | 36 | | 06'29" (+02'24") | 153 / 6265 | 176 / 87 | | 37 | | 06'01" (+01'56") | 166 / 6431 | 176 / 94 | | 38 | | 05'53" (+01'48") | 169 / 6601 | 174 / 97 | | 39 | | 05'02" (+00'57") | 198 / 6799 | 176 / 112 | | 40 | | 04'52" (+00'47") | 205 / 7005 | 176 / 116 | | 41 | | 05'44" (+01'39") | 174 / 7179 | 174 / 100 | | 42 | | 05'29" (+01'24") | 182 / 7361 | 176 / 103 | | 43 | | 06'14" (+02'09") | 160 / 7521 | 178 / 90 | | 44 | | 05'21" (+01'16") | 186 / 7708 | 178 / 104 | | 45 | | 05'28" (+01'23") | 182 / 7890 | 180 / 101 | | 46 | | 05'48" (+01'43") | 172 / 8062 | 178 / 96 | | 47 | | 05'39" (+01'34") | 176 / 8239 | 176 / 100 | | 48 | | 05'33" (+01'28") | 179 / 8419 | 178 / 101 | | 49 | | 05'31" (+01'26") | 180 / 8600 | 170 / 106 | | 50 | | 05'10" (+01'05") | 193 / 8793 | 176 / 109 | | 51 | | 05'33" (+01'28") | 179 / 8973 | 174 / 103 | | 52 | | 05'19" (+01'14") | 187 / 9161 | 174 / 107 | | 53 | | 05'45" (+01'40") | 173 / 9334 | 172 / 100 | | 54 | | 05'52" (+01'47") | 170 / 9505 | 168 / 101 | | 55 | | 05'50" (+01'45") | 171 / 9676 | 170 / 100 | | 56 | | 05'42" (+01'37") | 175 / 9851 | 168 / 104 | | 57 | | 05'20" (+01'15") | 187 / 10038 | 168 / 111 | | 58 | | 05'04" (+00'59") | 196 / 10235 | 170 / 115 | | 59 | | 05'04" (+00'59") | 197 / 10432 | 170 / 116 | | 60 | | 05'04" (+00'59") | 196 / 10629 | 170 / 115 | | 61 | | 04'45" (+00'40") | 210 / 10840 | 170 / 123 | | 62 | | 04'48" (+00'43") | 207 / 11048 | 174 / 119 | | 63 | | 04'52" (+00'47") | 205 / 11253 | 174 / 117 | | 64 | | 05'00" (+00'55") | 199 / 11452 | 176 / 113 | | 65 | | 05'06" (+01'01") | 195 / 11648 | 176 / 111 | | 66 | | 04'58" (+00'53") | 200 / 11849 | 184 / 109 | | 67 | | 05'07" (+01'02") | 195 / 12044 | 182 / 107 | | 68 | | 05'09" (+01'04") | 193 / 12238 | 184 / 105 | | 69 | | 04'57" (+00'52") | 201 / 12439 | 184 / 109 | | 70 | | 06'44" (+02'39") | 148 / 12588 | 184 / 80 | | 71 | | 06'19" (+02'14") | 157 / 12746 | 180 / 87 | | 72 | | 08'33" (+04'28") | 116 / 12862 | 116 / 100 | | 73 | | 07'23" (+03'18") | 135 / 12998 | 142 / 95 | | 74 | | 13'35" (+09'30") | 73 / 13071 | 26 / 283 | | 75 | | 07'39" (+03'34") | 130 / 13202 | 168 / 77 | | 76 | | 07'10" (+03'05") | 139 / 13342 | 180 / 77 | | 77 | | 08'35" (+04'30") | 116 / 13458 | 176 / 66 | | 78 | | 10'56" (+06'51") | 91 / 13549 | 40 / 228 | | 79 | | 10'00" (+05'55") | 100 / 13649 | 2 / 5000 | | 80 | | 07'39" (+03'34") | 130 / 13780 | 122 / 107 | | 81 | | 08'36" (+04'31") | 116 / 13896 | 176 / 66 | | 82 | | 10'46" (+06'41") | 92 / 13989 | 24 / 386 | | 83 | | 10'06" (+06'01") | 98 / 14088 | 0 / 0 | | 84 | | 11'00" (+06'55") | 90 / 14179 | 4 / 2272 | | 85 | | 09'31" (+05'26") | 105 / 14284 | 60 / 175 | | 86 | | 12'37" (+08'32") | 79 / 14363 | 0 / 0 | | 87 | | 11'58" (+07'53") | 83 / 14446 | 0 / 0 | | 88 | | 10'28" (+06'23") | 95 / 14542 | 14 / 682 | | 89 | | 10'26" (+06'21") | 95 / 14638 | 28 / 342 | | 90 | | 07'24" (+03'19") | 134 / 14773 | 170 / 79 | | 91 | | 09'41" (+05'36") | 103 / 14876 | 82 / 125 | | 92 | | 08'38" (+04'33") | 115 / 14992 | 144 / 80 | | 93 | | 10'10" (+06'05") | 98 / 15090 | 98 / 100 | | 94 | | 10'10" (+06'05") | 98 / 15188 | 74 / 132 | | 95 | | 04'34" (+00'29") | 218 / 15407 | 182 / 120 | | 96 | | 04'40" (+00'35") | 213 / 15621 | 180 / 118 | | 97 | | 04'05" | 244 / 15865 | 184 / 132 | | 98 | | 04'35" (+00'30") | 217 / 16083 | 184 / 118 | | 99 | | 04'16" (+00'11") | 233 / 16316 | 184 / 127 | | 100 | | 04'21" (+00'16") | 229 / 16546 | 180 / 127 | | 101 | | 04'27" (+00'22") | 223 / 16770 | 180 / 124 | | 102 | | 04'58" (+00'53") | 201 / 16971 | 182 / 110 | | 103 | | 04'39" (+00'34") | 214 / 17185 | 182 / 117 | | 104 | | 04'48" (+00'43") | 208 / 17394 | 186 / 111 | | 105 | | 04'36" (+00'31") | 217 / 17611 | 180 / 120 | | 106 | | 04'55" (+00'50") | 203 / 17814 | 180 / 112 | | 107 | | 05'25" (+01'20") | 184 / 17998 | 178 / 103 | | 108 | | 05'25" (+01'20") | 184 / 18183 | 182 / 101 | | 109 | | 05'34" (+01'29") | 179 / 18362 | 184 / 97 | | 110 | | 05'22" (+01'17") | 186 / 18548 | 178 / 104 | | 111 | | 04'57" (+00'52") | 201 / 18750 | 176 / 114 | | 112 | | 05'09" (+01'04") | 193 / 18944 | 180 / 107 | | 113 | | 05'35" (+01'30") | 179 / 19123 | 172 / 104 | | 114 | | 05'33" (+01'28") | 180 / 19303 | 178 / 101 | | 115 | | 05'47" (+01'42") | 172 / 19476 | 180 / 96 | | 116 | | 05'44" (+01'39") | 174 / 19650 | 178 / 97 | | 117 | | 05'33" (+01'28") | 179 / 19830 | 180 / 99 | | 118 | | 06'20" (+02'15") | 157 / 19987 | 176 / 89 | | 119 | | 05'55" (+01'50") | 168 / 20156 | 182 / 92 | | 120 | | 05'48" (+01'43") | 172 / 20329 | 182 / 94 | | 121 | | 06'15" (+02'10") | 159 / 20489 | 176 / 90 | | 122 | | 06'01" (+01'56") | 166 / 20655 | 180 / 92 | | 123 | | 05'46" (+01'41") | 173 / 20828 | 184 / 94 | | 124 | | 05'58" (+01'53") | 167 / 20995 | 186 / 89 | | 125 | | 06'05" (+02'00") | 164 / 21159 | 186 / 88 | | 126 | | 06'00" (+01'55") | 166 / 21326 | 186 / 89 | | 127 | | 05'54" (+01'49") | 169 / 21495 | 184 / 91 | | 128 | | 06'03" (+01'58") | 165 / 21660 | 180 / 91 | | 129 | | 05'47" (+01'42") | 172 / 21833 | 178 / 97 | | 130 | | 04'43" (+00'38") | 212 / 22045 | 182 / 116 |
 ALL任我行  賽後評分: 有陪跑員協助計時會更好 給 4 星  3月累積里程 : 58.15 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'57" | 00:10'16" | | 3 | 05'36" | 00:15'52" | | 4 | 05'32" | 00:21'24" | | 5 | 06'12" | 00:27'36" | | 6 | 06'39" | 00:34'15" | | 7 | 05'42" | 00:39'57" | | 8 | 05'36" | 00:45'33" | | 9 | 05'31" | 00:51'04" | | 10 | 05'40" | 00:56'44" | | 11 | 05'01" | 01:01'45" | | 12 | 04'56" | 01:06'41" | | 13 | 06'12" | 01:12'53" | | 14 | 09'02" | 01:21'55" | | 15 | 09'58" | 01:31'53" | | 16 | 05'35" | 01:37'28" | | 17 | 04'26" | 01:41'54" | | 18 | 04'49" | 01:46'43" | | 19 | 05'18" | 01:52'01" | | 20 | 05'45" | 01:57'46" | | 21 | 05'57" | 02:03'43" | | 22 | 05'55" | 02:09'38" | | 22.1 | 08'10" | 02:10'09" |
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