| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 332.23 km  鱷魚牌 跟來勁ㄚ托 累積 : 1277.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'56" | 00:09'21" | | 3 | 04'29" | 00:13'50" | | 4 | 04'43" | 00:18'33" | | 5 | 04'43" | 00:23'16" | | 6 | 04'29" | 00:27'45" | | 7 | 04'33" | 00:32'18" | | 8 | 04'34" | 00:36'52" | | 9 | 04'28" | 00:41'20" | | 10 | 04'37" | 00:45'57" | | 11 | 04'36" | 00:50'33" | | 12 | 04'26" | 00:54'59" | | 13 | 04'39" | 00:59'38" | | 14 | 04'43" | 01:04'21" | | 15 | 05'04" | 01:09'25" | | 16 | 04'44" | 01:14'09" | | 17 | 04'53" | 01:19'02" | | 18 | 04'46" | 01:23'48" | | 19 | 04'31" | 01:28'19" | | 20 | 04'45" | 01:33'04" | | 21 | 04'47" | 01:37'51" | | 22 | 05'05" | 01:42'56" | | 23 | 05'24" | 01:48'20" | | 24 | 04'59" | 01:53'19" | | 25 | 05'32" | 01:58'51" | | 26 | 05'21" | 02:04'12" | | 27 | 05'00" | 02:09'12" | | 28 | 05'20" | 02:14'32" | | 29 | 05'21" | 02:19'53" | | 30 | 05'16" | 02:25'09" | | 31 | 05'27" | 02:30'36" | | 32 | 05'18" | 02:35'54" | | 33 | 05'08" | 02:41'02" | | 34 | 05'19" | 02:46'21" | | 35 | 05'43" | 02:52'04" | | 36 | 05'49" | 02:57'53" | | 37 | 05'27" | 03:03'20" | | 38 | 06'14" | 03:09'34" | | 39 | 05'19" | 03:14'53" | | 40 | 05'16" | 03:20'09" | | 41 | 05'17" | 03:25'26" | | 42 | 05'06" | 03:30'32" | | 42.5 | 05'06" | 03:32'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:32:39 | 05:02/km | 第10馬
屏東
留言 
展開計圈分析
