36.0 km | 03:37:45 | 06:02/km日期: 2019-03-10 05:30 - 卡路里: 2878 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'18" / 05'24" / 05'12" / 05'19" / 05'27" / 05'24" / 05'26" / 05'28" / 05'36" / 05'20" / 05'21" / 05'26" / 05'19" / 05'32" / 05'32" / 05'39" / 05'39" / 05'45" / 05'52" / 05'46" / 05'42" / 05'49" / 05'55" / 05'33" / 05'43" / 05'57" / 05'58" / 05'59" / 09'03" / 10'47" / 07'16" / 06'37" / 06'45" / 07'27" / 06'33" / 06'27" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'38" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'34") | 1000 / 18000 |
| 19 | | 05'51" (+00'40") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'41" (+00'30") | 1000 / 21000 |
| 22 | | 05'49" (+00'38") | 1000 / 22000 |
| 23 | | 05'55" (+00'44") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 05'43" (+00'32") | 1000 / 25000 |
| 26 | | 05'56" (+00'45") | 1000 / 26000 |
| 27 | | 05'57" (+00'46") | 1000 / 27000 |
| 28 | | 05'58" (+00'47") | 1000 / 28000 |
| 29 | | 09'03" (+03'52") | 1000 / 29000 |
| 30 | | 10'46" (+05'35") | 1000 / 30000 |
| 31 | | 07'15" (+02'04") | 1000 / 31000 |
| 32 | | 06'37" (+01'26") | 1000 / 32000 |
| 33 | | 06'45" (+01'34") | 1000 / 33000 |
| 34 | | 07'26" (+02'15") | 1000 / 34000 |
| 35 | | 06'32" (+01'21") | 1000 / 35000 |
| 36 | | 06'27" (+01'16") | 1000 / 36000 |
| 37 | | 13'34" (+08'23") | 36 / 36036 |
3月累積里程 : 78.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'19" | 00:21'13" |
| 5 | 05'27" | 00:26'40" |
| 6 | 05'24" | 00:32'04" |
| 7 | 05'26" | 00:37'30" |
| 8 | 05'28" | 00:42'58" |
| 9 | 05'36" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'21" | 00:59'15" |
| 12 | 05'26" | 01:04'41" |
| 13 | 05'19" | 01:10'00" |
| 14 | 05'32" | 01:15'32" |
| 15 | 05'32" | 01:21'04" |
| 16 | 05'39" | 01:26'43" |
| 17 | 05'39" | 01:32'22" |
| 18 | 05'45" | 01:38'07" |
| 19 | 05'52" | 01:43'59" |
| 20 | 05'46" | 01:49'45" |
| 21 | 05'42" | 01:55'27" |
| 22 | 05'49" | 02:01'16" |
| 23 | 05'55" | 02:07'11" |
| 24 | 05'33" | 02:12'44" |
| 25 | 05'43" | 02:18'27" |
| 26 | 05'57" | 02:24'24" |
| 27 | 05'58" | 02:30'22" |
| 28 | 05'59" | 02:36'21" |
| 29 | 09'03" | 02:45'24" |
| 30 | 10'47" | 02:56'11" |
| 31 | 07'16" | 03:03'27" |
| 32 | 06'37" | 03:10'04" |
| 33 | 06'45" | 03:16'49" |
| 34 | 07'27" | 03:24'16" |
| 35 | 06'33" | 03:30'49" |
| 36 | 06'27" | 03:37'16" |
| 36.0 | 13'43" | 03:37'46" |
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