| 跑者膝還沒好，一開始想說輕鬆跑不要跟著人群衝出去，就跑不會喘的配速，想說跑多少算多少，跑到膝蓋痛就棄賽，沒想到越跑越順，只有在30公里開始膝蓋緊，怕痛起來就降速慢跑回終點，能撐完全馬的感覺真好！可惜分組報名人數太少不發獎金！明年跑半馬了 只要1:43就分一了......我全馬跑到半馬的時候才96左右而已😥 賽前宣言: 加油 賽後評分: 希望獎盃能再有設計感一點，分組因為人少不發獎金有點可惜！可以設定成績門檻，有達到就發獎金比較好，其他一切很棒！感謝熱情的志工與鳳慢團隊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 335.50 km  NIKE zoom fly 白 累積 : 743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 05'00" | 00:09'33" | | 3 | 04'38" | 00:14'11" | | 4 | 04'32" | 00:18'43" | | 5 | 04'28" | 00:23'11" | | 6 | 04'15" | 00:27'26" | | 7 | 04'22" | 00:31'48" | | 8 | 04'21" | 00:36'09" | | 9 | 04'21" | 00:40'30" | | 10 | 04'26" | 00:44'56" | | 11 | 04'28" | 00:49'24" | | 12 | 04'22" | 00:53'46" | | 13 | 04'29" | 00:58'15" | | 14 | 04'30" | 01:02'45" | | 15 | 04'48" | 01:07'33" | | 16 | 04'25" | 01:11'58" | | 17 | 04'42" | 01:16'40" | | 18 | 04'31" | 01:21'11" | | 19 | 04'06" | 01:25'17" | | 20 | 04'23" | 01:29'40" | | 21 | 04'26" | 01:34'06" | | 22 | 04'33" | 01:38'39" | | 23 | 05'04" | 01:43'43" | | 24 | 04'17" | 01:48'00" | | 25 | 05'19" | 01:53'19" | | 26 | 04'41" | 01:58'00" | | 27 | 04'26" | 02:02'26" | | 28 | 04'31" | 02:06'57" | | 29 | 04'29" | 02:11'26" | | 30 | 04'24" | 02:15'50" | | 31 | 04'33" | 02:20'23" | | 32 | 04'25" | 02:24'48" | | 33 | 04'26" | 02:29'14" | | 34 | 04'39" | 02:33'53" | | 35 | 05'08" | 02:39'01" | | 36 | 05'03" | 02:44'04" | | 37 | 04'50" | 02:48'54" | | 38 | 05'21" | 02:54'15" | | 39 | 04'31" | 02:58'46" | | 40 | 04'39" | 03:03'25" | | 41 | 04'40" | 03:08'05" | | 42 | 04'39" | 03:12'44" | | 42.1 | 03'35" | 03:13'02" |
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