|  全馬 | 03:54:52 | 05:33/km | 第14馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:54:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'50") | 00:53'50" (+00'02") | | 00:26'30" | | 00:27'00" (+00'30") | 00:53'48" | | 00:26'48" (+00'18") | | 00:28'33" (+02'03") | 00:56'01" (+02'13") | | 00:27'28" (+00'58") | | 00:27'59" (+01'29") | 00:57'33" (+03'45") | | 00:29'34" (+03'04") | |
日期: 2019-03-10 06:03 - 總爬升: 592 m - 地點: 陸軍官校 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 2294 Cal - 總步數: 43008 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'31") | 1006 / 1006 | 182 / 99 | | 2 | | 05'39" (+00'40") | 1005 / 2012 | 182 / 96 | | 3 | | 05'17" (+00'18") | 1004 / 3016 | 183 / 102 | | 4 | | 05'26" (+00'27") | 1006 / 4023 | 182 / 100 | | 5 | | 05'17" (+00'18") | 1001 / 5025 | 183 / 103 |
| 6 | | 05'20" (+00'21") | 1009 / 6034 | 181 / 103 | | 7 | | 05'24" (+00'25") | 1006 / 7040 | 184 / 99 | | 8 | | 05'10" (+00'11") | 1008 / 8049 | 186 / 103 | | 9 | | 05'11" (+00'12") | 1008 / 9058 | 185 / 103 | | 10 | | 05'14" (+00'15") | 1004 / 10063 | 184 / 103 | | 11 | | 05'15" (+00'16") | 1005 / 11068 | 185 / 102 | | 12 | | 05'07" (+00'08") | 1008 / 12076 | 185 / 105 | | 13 | | 05'09" (+00'10") | 1000 / 13077 | 185 / 104 | | 14 | | 05'36" (+00'37") | 1004 / 14081 | 182 / 97 | | 15 | | 05'46" (+00'47") | 1006 / 15087 | 180 / 95 | | 16 | | 05'19" (+00'20") | 1003 / 16091 | 181 / 103 | | 17 | | 05'39" (+00'40") | 1000 / 17092 | 181 / 97 | | 18 | | 05'26" (+00'27") | 1011 / 18103 | 183 / 100 | | 19 | | 04'59" | 1008 / 19111 | 184 / 108 | | 20 | | 05'12" (+00'13") | 1006 / 20118 | 184 / 104 | | 21 | | 05'10" (+00'11") | 1006 / 21125 | 184 / 104 | | 22 | | 06'00" (+01'01") | 1008 / 22134 | 181 / 91 | | 23 | | 05'55" (+00'56") | 1000 / 23134 | 180 / 93 | | 24 | | 05'18" (+00'19") | 1001 / 24136 | 183 / 102 | | 25 | | 06'00" (+01'01") | 1006 / 25143 | 180 / 92 | | 26 | | 05'39" (+00'40") | 1008 / 26151 | 180 / 98 | | 27 | | 05'13" (+00'14") | 1002 / 27154 | 183 / 104 | | 28 | | 05'42" (+00'43") | 1000 / 28154 | 184 / 94 | | 29 | | 05'26" (+00'27") | 1002 / 29156 | 183 / 100 | | 30 | | 05'21" (+00'22") | 1002 / 30159 | 184 / 101 | | 31 | | 05'53" (+00'54") | 1000 / 31160 | 182 / 93 | | 32 | | 05'25" (+00'26") | 1008 / 32168 | 184 / 99 | | 33 | | 05'21" (+00'22") | 1001 / 33170 | 183 / 101 | | 34 | | 05'46" (+00'47") | 1005 / 34175 | 183 / 94 | | 35 | | 05'27" (+00'28") | 1008 / 35183 | 184 / 99 | | 36 | | 06'24" (+01'25") | 1007 / 36191 | 177 / 88 | | 37 | | 05'42" (+00'43") | 1000 / 37191 | 180 / 96 | | 38 | | 06'20" (+01'21") | 1005 / 38197 | 180 / 87 | | 39 | | 05'43" (+00'44") | 1006 / 39204 | 184 / 94 | | 40 | | 05'23" (+00'24") | 1001 / 40205 | 184 / 100 | | 41 | | 05'18" (+00'19") | 1004 / 41210 | 184 / 101 | | 42 | | 05'24" (+00'25") | 1003 / 42213 | 184 / 100 |
 嘉義陳榮宗(太保愛跑足)  賽前宣言: 第二場ㄚ拖的馬拉松，一起加油 賽後評分: 沒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 323.37 km  3代ㄚ拖 母子鱷魚 累積 : 1631.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'42" | 00:11'14" | | 3 | 05'19" | 00:16'33" | | 4 | 05'29" | 00:22'02" | | 5 | 05'18" | 00:27'20" | | 6 | 05'20" | 00:32'40" | | 7 | 05'27" | 00:38'07" | | 8 | 05'13" | 00:43'20" | | 9 | 05'15" | 00:48'35" | | 10 | 05'15" | 00:53'50" | | 11 | 05'17" | 00:59'07" | | 12 | 05'10" | 01:04'17" | | 13 | 05'10" | 01:09'27" | | 14 | 05'35" | 01:15'02" | | 15 | 05'48" | 01:20'50" | | 16 | 05'22" | 01:26'12" | | 17 | 05'40" | 01:31'52" | | 18 | 05'29" | 01:37'21" | | 19 | 05'02" | 01:42'23" | | 20 | 05'15" | 01:47'38" | | 21 | 05'14" | 01:52'52" | | 22 | 06'00" | 01:58'52" | | 23 | 06'00" | 02:04'52" | | 24 | 05'18" | 02:10'10" | | 25 | 06'01" | 02:16'11" | | 26 | 05'39" | 02:21'50" | | 27 | 05'17" | 02:27'07" | | 28 | 05'43" | 02:32'50" | | 29 | 05'26" | 02:38'16" | | 30 | 05'23" | 02:43'39" | | 31 | 05'53" | 02:49'32" | | 32 | 05'26" | 02:54'58" | | 33 | 05'25" | 03:00'23" | | 34 | 05'45" | 03:06'08" | | 35 | 05'30" | 03:11'38" | | 36 | 06'27" | 03:18'05" | | 37 | 05'37" | 03:23'42" | | 38 | 06'19" | 03:30'01" | | 39 | 05'47" | 03:35'48" | | 40 | 05'24" | 03:41'12" | | 41 | 05'20" | 03:46'32" | | 42 | 05'25" | 03:51'57" | | 42.5 | 05'59" | 03:54'52" |
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