|  全馬 | 05:05:54 | 07:14/km | 第5馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:05:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:58'42" | | 00:30'09" (+01'36") | | 00:30'53" (+02'20") | 01:04'07" (+05'25") | | 00:33'14" (+04'41") | | 00:41'54" (+13'21") | 01:17'37" (+18'55") | | 00:35'43" (+07'10") | | 00:36'08" (+07'35") | 01:15'40" (+16'58") | | 00:39'32" (+10'59") | |
日期: 2019-03-03 08:31 - 總爬升: 1685 m - 平均心率: 175 - 卡路里: 2170 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'54" (+00'33") | 1000 / 2000 | | 3 | | 05'47" (+00'26") | 1000 / 3000 | | 4 | | 05'36" (+00'15") | 1000 / 4000 | | 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 | | 7 | | 05'45" (+00'24") | 1000 / 7000 | | 8 | | 06'11" (+00'50") | 1000 / 8000 | | 9 | | 06'05" (+00'44") | 1000 / 9000 | | 10 | | 06'04" (+00'43") | 1000 / 10000 | | 11 | | 06'03" (+00'42") | 1000 / 11000 | | 12 | | 06'01" (+00'40") | 1000 / 12000 | | 13 | | 06'00" (+00'39") | 1000 / 13000 | | 14 | | 06'40" (+01'19") | 1000 / 14000 | | 15 | | 06'09" (+00'48") | 1000 / 15000 | | 16 | | 06'28" (+01'07") | 1000 / 16000 | | 17 | | 06'27" (+01'06") | 1000 / 17000 | | 18 | | 06'22" (+01'01") | 1000 / 18000 | | 19 | | 07'09" (+01'48") | 1000 / 19000 | | 20 | | 06'45" (+01'24") | 1000 / 20000 | | 21 | | 06'54" (+01'33") | 1000 / 21000 | | 22 | | 14'15" (+08'54") | 1000 / 22000 | | 23 | | 06'28" (+01'07") | 1000 / 23000 | | 24 | | 07'48" (+02'27") | 1000 / 24000 | | 25 | | 06'25" (+01'04") | 1000 / 25000 | | 26 | | 07'19" (+01'58") | 1000 / 26000 | | 27 | | 06'41" (+01'20") | 1000 / 27000 | | 28 | | 06'58" (+01'37") | 1000 / 28000 | | 29 | | 08'19" (+02'58") | 1000 / 29000 | | 30 | | 06'25" (+01'04") | 1000 / 30000 | | 31 | | 06'55" (+01'34") | 1000 / 31000 | | 32 | | 06'47" (+01'26") | 1000 / 32000 | | 33 | | 07'48" (+02'27") | 1000 / 33000 | | 34 | | 07'40" (+02'19") | 1000 / 34000 | | 35 | | 06'55" (+01'34") | 1000 / 35000 | | 36 | | 07'28" (+02'07") | 1000 / 36000 | | 37 | | 08'18" (+02'57") | 1000 / 37000 | | 38 | | 07'38" (+02'17") | 1000 / 38000 | | 39 | | 07'50" (+02'29") | 1000 / 39000 | | 40 | | 08'15" (+02'54") | 1000 / 40000 | | 41 | | 07'24" (+02'03") | 1000 / 41000 | | 42 | | 08'56" (+03'35") | 1000 / 42000 | | 43 | | 07'34" (+02'13") | 1000 / 43000 |
賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'55" | 00:11'16" | | 3 | 05'48" | 00:17'04" | | 4 | 05'36" | 00:22'40" | | 5 | 05'53" | 00:28'33" | | 6 | 06'00" | 00:34'33" | | 7 | 05'46" | 00:40'19" | | 8 | 06'11" | 00:46'30" | | 9 | 06'05" | 00:52'35" | | 10 | 06'07" | 00:58'42" | | 11 | 06'02" | 01:04'44" | | 12 | 06'02" | 01:10'46" | | 13 | 06'00" | 01:16'46" | | 14 | 06'40" | 01:23'26" | | 15 | 06'09" | 01:29'35" | | 16 | 06'28" | 01:36'03" | | 17 | 06'28" | 01:42'31" | | 18 | 06'22" | 01:48'53" | | 19 | 07'10" | 01:56'03" | | 20 | 06'46" | 02:02'49" | | 21 | 06'55" | 02:09'44" | | 22 | 14'15" | 02:23'59" | | 23 | 06'29" | 02:30'28" | | 24 | 07'49" | 02:38'17" | | 25 | 06'26" | 02:44'43" | | 26 | 07'20" | 02:52'03" | | 27 | 06'41" | 02:58'44" | | 28 | 06'58" | 03:05'42" | | 29 | 08'19" | 03:14'01" | | 30 | 06'25" | 03:20'26" | | 31 | 06'56" | 03:27'22" | | 32 | 06'47" | 03:34'09" | | 33 | 07'49" | 03:41'58" | | 34 | 07'41" | 03:49'39" | | 35 | 06'55" | 03:56'34" | | 36 | 07'30" | 04:04'04" | | 37 | 08'17" | 04:12'21" | | 38 | 07'39" | 04:20'00" | | 39 | 07'51" | 04:27'51" | | 40 | 08'15" | 04:36'06" | | 41 | 07'24" | 04:43'30" | | 42 | 08'57" | 04:52'27" | | 43 | 07'34" | 05:00'01" | | 43.8 | 07'00" | 05:05'55" |
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