15.3 km | 02:25:16 | 09:29/km日期: 2019-03-10 09:24 - 平均心率: 155 - 卡路里: 923 Cal - 總步數: 26596 - 平均步頻: 183 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 11'58" / 08'56" / 13'07" / 07'56" / 12'01" / 08'09" / 08'54" / 09'48" / 09'07" / 10'03" / 08'47" / 10'08" / 06'48" / 08'06" / 08'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'56" (+05'07") | 1002 / 1002 | 152 / 54 |
| 2 | | 08'57" (+02'08") | 1000 / 2002 | 195 / 57 |
| 3 | | 13'10" (+06'21") | 1001 / 3004 | 175 / 43 |
| 4 | | 07'53" (+01'04") | 1000 / 4005 | 168 / 75 |
| 5 | | 12'07" (+05'18") | 1000 / 5005 | 184 / 44 |
| 6 | | 08'12" (+01'23") | 1001 / 6006 | 176 / 69 |
| 7 | | 08'56" (+02'07") | 1000 / 7007 | 201 / 55 |
| 8 | | 10'45" (+03'56") | 1000 / 8007 | 205 / 45 |
| 9 | | 08'18" (+01'29") | 1002 / 9009 | 177 / 67 |
| 10 | | 11'04" (+04'15") | 1000 / 10010 | 174 / 51 |
| 11 | | 08'05" (+01'16") | 1000 / 11010 | 189 / 65 |
| 12 | | 09'53" (+03'04") | 1002 / 12013 | 207 / 48 |
| 13 | | 06'49" | 1000 / 13013 | 170 / 86 |
| 14 | | 08'16" (+01'27") | 1001 / 14015 | 190 / 63 |
| 15 | | 08'23" (+01'34") | 1000 / 15015 | 185 / 64 |
| 16 | | 07'38" (+00'49") | 292 / 15307 | 171 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 68.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 08'56" | 00:20'54" |
| 3 | 13'07" | 00:34'01" |
| 4 | 07'56" | 00:41'57" |
| 5 | 12'01" | 00:53'58" |
| 6 | 08'09" | 01:02'07" |
| 7 | 08'54" | 01:11'01" |
| 8 | 09'48" | 01:20'49" |
| 9 | 09'07" | 01:29'56" |
| 10 | 10'03" | 01:39'59" |
| 11 | 08'47" | 01:48'46" |
| 12 | 10'08" | 01:58'54" |
| 13 | 06'48" | 02:05'42" |
| 14 | 08'06" | 02:13'48" |
| 15 | 08'23" | 02:22'11" |
| 15.3 | 10'00" | 02:25'16" |
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