|  全馬 | 05:13:34 | 07:25/km | 第16馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:13:34 | | 總名次 | 370 / 696 | | 分組名次 | 102 / 181 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+01'59") | 01:07'10" (+00'39") | | 00:33'15" (+01'19") | | 00:34'35" (+02'39") | 01:06'31" | | 00:31'56" | | 00:38'49" (+06'53") | 01:15'53" (+09'22") | | 00:37'04" (+05'08") | | 00:41'00" (+09'04") | 01:25'56" (+19'25") | | 00:44'56" (+13'00") | |
日期: 2019-03-10 06:02 - 總爬升: 722 m - 地點: 鳳山陸軍官校 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 2310 Cal - 總步數: 53950 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'04") | 1006 / 1006 | 169 / 84 | | 2 | | 07'08" (+01'14") | 1002 / 2009 | 169 / 82 | | 3 | | 06'28" (+00'34") | 1006 / 3016 | 171 / 90 | | 4 | | 06'49" (+00'55") | 1006 / 4022 | 166 / 87 | | 5 | | 06'22" (+00'28") | 1011 / 5034 | 168 / 92 |
| 6 | | 06'16" (+00'22") | 1008 / 6042 | 166 / 95 | | 7 | | 06'30" (+00'36") | 1000 / 7043 | 170 / 90 | | 8 | | 06'59" (+01'05") | 1010 / 8053 | 167 / 85 | | 9 | | 06'05" (+00'11") | 1010 / 9064 | 170 / 96 | | 10 | | 07'06" (+01'12") | 1008 / 10073 | 163 / 86 | | 11 | | 08'04" (+02'10") | 1007 / 11080 | 146 / 84 | | 12 | | 06'21" (+00'27") | 1003 / 12084 | 169 / 92 | | 13 | | 06'20" (+00'26") | 1010 / 13094 | 169 / 93 | | 14 | | 06'42" (+00'48") | 1005 / 14099 | 170 / 87 | | 15 | | 06'53" (+00'59") | 1004 / 15104 | 164 / 88 | | 16 | | 06'05" (+00'11") | 1002 / 16106 | 167 / 97 | | 17 | | 06'41" (+00'47") | 1001 / 17107 | 164 / 90 | | 18 | | 06'54" (+01'00") | 1008 / 18115 | 164 / 88 | | 19 | | 05'54" | 1006 / 19121 | 167 / 100 | | 20 | | 06'15" (+00'21") | 1002 / 20123 | 168 / 94 | | 21 | | 06'14" (+00'20") | 1002 / 21126 | 170 / 94 | | 22 | | 08'11" (+02'17") | 1007 / 22134 | 174 / 70 | | 23 | | 08'09" (+02'15") | 1006 / 23141 | 192 / 63 | | 24 | | 07'33" (+01'39") | 1001 / 24142 | 162 / 81 | | 25 | | 08'28" (+02'34") | 1007 / 25149 | 183 / 64 | | 26 | | 07'01" (+01'07") | 1000 / 26150 | 177 / 80 | | 27 | | 07'11" (+01'17") | 1004 / 27155 | 165 / 84 | | 28 | | 07'34" (+01'40") | 1003 / 28158 | 173 / 76 | | 29 | | 07'04" (+01'10") | 1002 / 29160 | 168 / 83 | | 30 | | 08'06" (+02'12") | 1003 / 30164 | 162 / 76 | | 31 | | 07'50" (+01'56") | 1002 / 31166 | 169 / 75 | | 32 | | 08'36" (+02'42") | 1002 / 32169 | 151 / 76 | | 33 | | 09'07" (+03'13") | 1007 / 33176 | 163 / 66 | | 34 | | 07'00" (+01'06") | 1006 / 34182 | 169 / 84 | | 35 | | 09'06" (+03'12") | 1000 / 35182 | 167 / 65 | | 36 | | 09'43" (+03'49") | 1008 / 36191 | 195 / 52 | | 37 | | 07'41" (+01'47") | 1006 / 37198 | 182 / 71 | | 38 | | 10'06" (+04'12") | 1006 / 38204 | 204 / 48 | | 39 | | 09'36" (+03'42") | 1008 / 39213 | 206 / 50 | | 40 | | 06'41" (+00'47") | 1007 / 40221 | 170 / 87 | | 41 | | 06'31" (+00'37") | 1005 / 41226 | 173 / 88 | | 42 | | 06'35" (+00'41") | 1006 / 42233 | 173 / 87 |
賽前宣言: 加油！😊 賽後評分: 交管ok
補給ok
路線有挑戰性
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 89.50 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'10" | 00:14'10" | | 3 | 06'27" | 00:20'37" | | 4 | 06'53" | 00:27'30" | | 5 | 06'25" | 00:33'55" | | 6 | 06'20" | 00:40'15" | | 7 | 06'36" | 00:46'51" | | 8 | 06'59" | 00:53'50" | | 9 | 06'10" | 01:00'00" | | 10 | 07'10" | 01:07'10" | | 11 | 08'07" | 01:15'17" | | 12 | 06'26" | 01:21'43" | | 13 | 06'22" | 01:28'05" | | 14 | 06'45" | 01:34'50" | | 15 | 06'55" | 01:41'45" | | 16 | 06'07" | 01:47'52" | | 17 | 06'38" | 01:54'30" | | 18 | 06'56" | 02:01'26" | | 19 | 05'58" | 02:07'24" | | 20 | 06'17" | 02:13'41" | | 21 | 06'17" | 02:19'58" | | 22 | 08'04" | 02:28'02" | | 23 | 08'21" | 02:36'23" | | 24 | 07'35" | 02:43'58" | | 25 | 08'32" | 02:52'30" | | 26 | 07'00" | 02:59'30" | | 27 | 07'15" | 03:06'45" | | 28 | 07'34" | 03:14'19" | | 29 | 07'05" | 03:21'24" | | 30 | 08'10" | 03:29'34" | | 31 | 07'49" | 03:37'23" | | 32 | 08'38" | 03:46'01" | | 33 | 09'08" | 03:55'09" | | 34 | 07'03" | 04:02'12" | | 35 | 08'22" | 04:10'34" | | 36 | 10'33" | 04:21'07" | | 37 | 07'31" | 04:28'38" | | 38 | 10'12" | 04:38'50" | | 39 | 09'51" | 04:48'41" | | 40 | 06'49" | 04:55'30" | | 41 | 06'30" | 05:02'00" | | 42 | 06'40" | 05:08'40" | | 42.8 | 06'18" | 05:13'36" |
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