|  全馬 | 04:46:44 | 06:47/km | 第16馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:46:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+00'38") | 00:55'56" | | 00:27'39" | | 00:29'47" (+02'08") | 01:00'15" (+04'19") | | 00:30'28" (+02'49") | | 00:35'02" (+07'23") | 01:10'20" (+14'24") | | 00:35'18" (+07'39") | | 00:38'43" (+11'04") | 01:21'41" (+25'45") | | 00:42'58" (+15'19") | |
日期: 2019-03-10 06:03 - 總爬升: 798 m - 地點: 陸軍官校 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 2576 Cal - 總步數: 52978 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'25" (+00'03") | 1005 / 1005 | 185 / 99 | | 2 | | 06'00" (+00'38") | 1006 / 2012 | 184 / 90 | | 3 | | 05'24" (+00'02") | 1004 / 3017 | 182 / 101 | | 4 | | 05'51" (+00'29") | 1004 / 4021 | 178 / 95 | | 5 | | 05'28" (+00'06") | 1000 / 5022 | 180 / 101 |
| 6 | | 05'31" (+00'09") | 1002 / 6025 | 179 / 100 | | 7 | | 05'28" (+00'06") | 1001 / 7026 | 182 / 100 | | 8 | | 05'41" (+00'19") | 1000 / 8026 | 179 / 97 | | 9 | | 05'28" (+00'06") | 1006 / 9032 | 183 / 99 | | 10 | | 05'27" (+00'05") | 1003 / 10036 | 183 / 99 | | 11 | | 06'15" (+00'53") | 1008 / 11044 | 164 / 96 | | 12 | | 05'22" | 1001 / 12046 | 183 / 101 | | 13 | | 05'34" (+00'12") | 1004 / 13051 | 182 / 98 | | 14 | | 05'40" (+00'18") | 1005 / 14057 | 180 / 97 | | 15 | | 06'48" (+01'26") | 1006 / 15063 | 183 / 80 | | 16 | | 05'44" (+00'22") | 1009 / 16073 | 178 / 97 | | 17 | | 06'56" (+01'34") | 1002 / 17075 | 189 / 76 | | 18 | | 06'17" (+00'55") | 1002 / 18078 | 181 / 87 | | 19 | | 05'38" (+00'16") | 1001 / 19079 | 180 / 98 | | 20 | | 05'44" (+00'22") | 1006 / 20086 | 181 / 95 | | 21 | | 06'02" (+00'40") | 1004 / 21090 | 179 / 92 | | 22 | | 06'47" (+01'25") | 1000 / 22091 | 164 / 89 | | 23 | | 07'56" (+02'34") | 1002 / 23094 | 201 / 62 | | 24 | | 06'01" (+00'39") | 1006 / 24100 | 181 / 91 | | 25 | | 08'05" (+02'43") | 1006 / 25107 | 189 / 65 | | 26 | | 07'05" (+01'43") | 1005 / 26113 | 188 / 74 | | 27 | | 07'14" (+01'52") | 1006 / 27120 | 193 / 71 | | 28 | | 07'16" (+01'54") | 1004 / 28124 | 176 / 78 | | 29 | | 06'07" (+00'45") | 1006 / 29131 | 180 / 90 | | 30 | | 07'21" (+01'59") | 1005 / 30136 | 192 / 70 | | 31 | | 07'58" (+02'36") | 1000 / 31137 | 163 / 76 | | 32 | | 07'29" (+02'07") | 1000 / 32137 | 198 / 67 | | 33 | | 06'19" (+00'57") | 1009 / 33147 | 183 / 86 | | 34 | | 07'53" (+02'31") | 1004 / 34151 | 196 / 64 | | 35 | | 08'56" (+03'34") | 1006 / 35157 | 180 / 61 | | 36 | | 09'32" (+04'10") | 1009 / 36167 | 200 / 52 | | 37 | | 07'50" (+02'28") | 1002 / 37170 | 192 / 66 | | 38 | | 09'28" (+04'06") | 1005 / 38175 | 199 / 52 | | 39 | | 08'25" (+03'03") | 1001 / 39177 | 187 / 63 | | 40 | | 07'29" (+02'07") | 1004 / 40182 | 174 / 76 | | 41 | | 06'42" (+01'20") | 1000 / 41182 | 189 / 78 | | 42 | | 06'48" (+01'26") | 1003 / 42186 | 188 / 78 | | 43 | | 06'35" (+01'13") | 722 / 42909 | 186 / 81 |
沒練，跑不動，第二圈就不想跑了，慢慢蛇回來，吃了好多補給，比去年慢了55分。 賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 58.87 km  好省拖 紫～3 累積 : 992.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 06'03" | 00:11'29" | | 3 | 05'26" | 00:16'55" | | 4 | 05'50" | 00:22'45" | | 5 | 05'32" | 00:28'17" | | 6 | 05'32" | 00:33'49" | | 7 | 05'29" | 00:39'18" | | 8 | 05'42" | 00:45'00" | | 9 | 05'27" | 00:50'27" | | 10 | 05'29" | 00:55'56" | | 11 | 06'16" | 01:02'12" | | 12 | 05'26" | 01:07'38" | | 13 | 05'33" | 01:13'11" | | 14 | 05'43" | 01:18'54" | | 15 | 06'49" | 01:25'43" | | 16 | 05'50" | 01:31'33" | | 17 | 06'53" | 01:38'26" | | 18 | 06'21" | 01:44'47" | | 19 | 05'40" | 01:50'27" | | 20 | 05'44" | 01:56'11" | | 21 | 06'07" | 02:02'18" | | 22 | 06'47" | 02:09'05" | | 23 | 07'58" | 02:17'03" | | 24 | 06'00" | 02:23'03" | | 25 | 08'10" | 02:31'13" | | 26 | 06'54" | 02:38'07" | | 27 | 07'31" | 02:45'38" | | 28 | 07'19" | 02:52'57" | | 29 | 06'07" | 02:59'04" | | 30 | 07'27" | 03:06'31" | | 31 | 07'02" | 03:13'33" | | 32 | 08'19" | 03:21'52" | | 33 | 06'27" | 03:28'19" | | 34 | 07'53" | 03:36'12" | | 35 | 09'02" | 03:45'14" | | 36 | 09'33" | 03:54'47" | | 37 | 07'48" | 04:02'35" | | 38 | 09'34" | 04:12'09" | | 39 | 08'33" | 04:20'42" | | 40 | 07'30" | 04:28'12" | | 41 | 06'36" | 04:34'48" | | 42 | 06'58" | 04:41'46" | | 42.7 | 06'59" | 04:46'49" |
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