|  45.0 km | 05:18:01 | 07:04/km | 第184馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 05:18:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" | 01:04'41" | | 00:32'48" (+00'55") | | 00:34'17" (+02'24") | 01:12'56" (+08'15") | | 00:38'39" (+06'46") | | 00:37'26" (+05'33") | 01:12'19" (+07'38") | | 00:34'53" (+03'00") | | 00:37'56" (+06'03") | 01:13'58" (+09'17") | | 00:36'02" (+04'09") | | 00:34'08" (+02'15") | 00:00'00" | |
日期: 2019-03-09 07:00 - 總爬升: 994 m - 地點: 台東縣立關山國小 - 天氣: 陰雨熱 - 平均心率: 167 - 卡路里: 3149 Cal - 總步數: 58788 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'52") | 1002 / 1002 | 180 / 84 | | 2 | | 06'24" (+01'43") | 1001 / 2004 | 179 / 86 | | 3 | | 06'15" (+01'34") | 1004 / 3008 | 175 / 91 | | 4 | | 06'17" (+01'36") | 1002 / 4010 | 171 / 92 | | 5 | | 06'20" (+01'39") | 1005 / 5016 | 170 / 92 |
| 6 | | 06'26" (+01'45") | 1009 / 6026 | 169 / 91 | | 7 | | 06'40" (+01'59") | 1000 / 7027 | 169 / 88 | | 8 | | 06'52" (+02'11") | 1007 / 8034 | 169 / 85 | | 9 | | 06'23" (+01'42") | 1002 / 9037 | 170 / 91 | | 10 | | 06'13" (+01'32") | 1009 / 10046 | 170 / 94 | | 11 | | 06'53" (+02'12") | 1000 / 11047 | 166 / 86 | | 12 | | 06'48" (+02'07") | 1000 / 12048 | 170 / 86 | | 13 | | 06'29" (+01'48") | 1000 / 13048 | 169 / 90 | | 14 | | 06'14" (+01'33") | 1004 / 14052 | 170 / 93 | | 15 | | 07'47" (+03'06") | 1010 / 15062 | 167 / 76 | | 16 | | 05'45" (+01'04") | 1007 / 16070 | 173 / 99 | | 17 | | 07'44" (+03'03") | 1005 / 17075 | 162 / 79 | | 18 | | 06'36" (+01'55") | 1005 / 18081 | 171 / 88 | | 19 | | 08'43" (+04'02") | 1004 / 19085 | 200 / 57 | | 20 | | 09'35" (+04'54") | 1005 / 20091 | 183 / 56 | | 21 | | 09'06" (+04'25") | 1004 / 21096 | 209 / 52 | | 22 | | 10'00" (+05'19") | 1004 / 22100 | 230 / 43 | | 23 | | 07'08" (+02'27") | 1003 / 23103 | 186 / 75 | | 24 | | 05'22" (+00'41") | 1009 / 24113 | 177 / 104 | | 25 | | 05'37" (+00'56") | 1007 / 25121 | 174 / 101 | | 26 | | 06'38" (+01'57") | 1020 / 26141 | 163 / 92 | | 27 | | 04'41" | 1004 / 27145 | 180 / 118 | | 28 | | 06'56" (+02'15") | 1004 / 28149 | 192 / 74 | | 29 | | 07'56" (+03'15") | 1006 / 29155 | 176 / 71 | | 30 | | 08'27" (+03'46") | 1002 / 30158 | 219 / 53 | | 31 | | 08'09" (+03'28") | 1000 / 31159 | 194 / 62 | | 32 | | 07'20" (+02'39") | 1006 / 32165 | 211 / 64 | | 33 | | 07'26" (+02'45") | 1003 / 33169 | 201 / 66 | | 34 | | 07'11" (+02'30") | 1000 / 34169 | 196 / 70 | | 35 | | 07'46" (+03'05") | 1008 / 35177 | 189 / 67 | | 36 | | 08'05" (+03'24") | 1000 / 36177 | 218 / 56 | | 37 | | 07'11" (+02'30") | 1008 / 37186 | 194 / 71 | | 38 | | 06'36" (+01'55") | 1000 / 38186 | 185 / 81 | | 39 | | 07'15" (+02'34") | 1006 / 39193 | 169 / 81 | | 40 | | 06'37" (+01'56") | 1001 / 40194 | 182 / 82 | | 41 | | 07'15" (+02'34") | 1007 / 41202 | 199 / 69 | | 42 | | 07'31" (+02'50") | 1003 / 42206 | 178 / 74 | | 43 | | 07'00" (+02'19") | 1009 / 43215 | 192 / 74 | | 44 | | 06'24" (+01'43") | 1000 / 44215 | 182 / 85 | | 45 | | 06'04" (+01'23") | 915 / 45131 | 178 / 91 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'25" | 00:12'58" | | 3 | 06'17" | 00:19'15" | | 4 | 06'18" | 00:25'33" | | 5 | 06'20" | 00:31'53" | | 6 | 06'29" | 00:38'22" | | 7 | 06'41" | 00:45'03" | | 8 | 06'57" | 00:52'00" | | 9 | 06'24" | 00:58'24" | | 10 | 06'17" | 01:04'41" | | 11 | 06'55" | 01:11'36" | | 12 | 06'49" | 01:18'25" | | 13 | 06'28" | 01:24'53" | | 14 | 06'14" | 01:31'07" | | 15 | 07'51" | 01:38'58" | | 16 | 05'50" | 01:44'48" | | 17 | 07'45" | 01:52'33" | | 18 | 06'39" | 01:59'12" | | 19 | 08'42" | 02:07'54" | | 20 | 09'43" | 02:17'37" | | 21 | 09'06" | 02:26'43" | | 22 | 10'03" | 02:36'46" | | 23 | 07'15" | 02:44'01" | | 24 | 05'23" | 02:49'24" | | 25 | 05'39" | 02:55'03" | | 26 | 06'56" | 03:01'59" | | 27 | 04'38" | 03:06'37" | | 28 | 06'48" | 03:13'25" | | 29 | 07'59" | 03:21'24" | | 30 | 08'32" | 03:29'56" | | 31 | 08'11" | 03:38'07" | | 32 | 07'25" | 03:45'32" | | 33 | 07'28" | 03:53'00" | | 34 | 07'13" | 04:00'13" | | 35 | 07'39" | 04:07'52" | | 36 | 08'13" | 04:16'05" | | 37 | 07'13" | 04:23'18" | | 38 | 06'44" | 04:30'02" | | 39 | 07'04" | 04:37'06" | | 40 | 06'48" | 04:43'54" | | 41 | 07'16" | 04:51'10" | | 42 | 07'36" | 04:58'46" | | 43 | 07'01" | 05:05'47" | | 44 | 06'27" | 05:12'14" | | 44.9 | 06'19" | 05:18'02" |
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