| 今天這場賽事是來領我的小小馬10馬獎!謝謝跑團團員一起報名這場賽事!但這場成績退步了!去程半馬還順利!但這場難就在回程的大逆風!39K後被逆風吹爆了右腳大腿後側有些許拉傷!應該是沒什麼大礙~幾天就會恢復!最後還是順利拿下分五的成績!也恭喜關西跑跑團破PB上凸台的夥伴! 賽前宣言: 領10馬獎! 賽後評分: 流程順暢! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 438.70 km  母子鱷魚 競速Y拖跑鞋綠 累積 : 1755.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'24" | 00:08'30" | | 3 | 04'16" | 00:12'46" | | 4 | 04'18" | 00:17'04" | | 5 | 04'11" | 00:21'15" | | 6 | 04'15" | 00:25'30" | | 7 | 04'15" | 00:29'45" | | 8 | 04'13" | 00:33'58" | | 9 | 04'15" | 00:38'13" | | 10 | 04'09" | 00:42'22" | | 11 | 04'15" | 00:46'37" | | 12 | 04'15" | 00:50'52" | | 13 | 04'20" | 00:55'12" | | 14 | 04'19" | 00:59'31" | | 15 | 04'20" | 01:03'51" | | 16 | 04'24" | 01:08'15" | | 17 | 04'17" | 01:12'32" | | 18 | 04'25" | 01:16'57" | | 19 | 04'22" | 01:21'19" | | 20 | 04'20" | 01:25'39" | | 21 | 04'21" | 01:30'00" | | 22 | 04'20" | 01:34'20" | | 23 | 04'21" | 01:38'41" | | 24 | 04'28" | 01:43'09" | | 25 | 04'33" | 01:47'42" | | 26 | 04'35" | 01:52'17" | | 27 | 04'37" | 01:56'54" | | 28 | 04'43" | 02:01'37" | | 29 | 04'39" | 02:06'16" | | 30 | 04'50" | 02:11'06" | | 31 | 04'56" | 02:16'02" | | 32 | 05'02" | 02:21'04" | | 33 | 05'11" | 02:26'15" | | 34 | 05'11" | 02:31'26" | | 35 | 05'21" | 02:36'47" | | 36 | 05'22" | 02:42'09" | | 37 | 05'21" | 02:47'30" | | 38 | 05'30" | 02:53'00" | | 39 | 05'51" | 02:58'51" | | 40 | 06'09" | 03:05'00" | | 41 | 05'55" | 03:10'55" | | 42 | 05'14" | 03:16'09" | | 42.4 | 07'08" | 03:18'52" |
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