12.0 km | 00:53:21 | 04:26/km日期: 2019-03-11 16:33 - 平均心率: 171 - 卡路里: 574 Cal - 平均步頻: 176
Pace: 04'32" / 04'24" / 04'25" / 04'23" / 04'26" / 04'21" / 04'29" / 04'24" / 04'25" / 04'25" / 04'30" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 1000 / 1000 |
| 2 | | 04'23" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'01") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
298.31 km 
NIKE winflo 5 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'23" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'21" | 00:26'31" |
| 7 | 04'29" | 00:31'00" |
| 8 | 04'24" | 00:35'24" |
| 9 | 04'25" | 00:39'49" |
| 10 | 04'25" | 00:44'14" |
| 11 | 04'30" | 00:48'44" |
| 12 | 04'37" | 00:53'21" |
| 12.0 | 03'27" | 00:53'22" |
展開計圈分析
留言 
