14.2 km | 02:29:58 | 10:34/km日期: 2019-03-12 15:38 - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 10'40" / 08'59" / 08'44" / 08'40" / 26'38" / 02'30" / 08'44" / 08'26" / 08'28" / 09'07" / 08'11" / 09'13" / 09'07" / 15'24" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+02'29") | 1000 / 1000 |
| 2 | | 08'59" (+00'48") | 1000 / 2000 |
| 3 | | 08'43" (+00'32") | 1000 / 3000 |
| 4 | | 08'40" (+00'29") | 1000 / 4000 |
| 5 | | 15'22" (+07'11") | 1000 / 5000 |
| 6 | | 13'45" (+05'34") | 1000 / 6000 |
| 7 | | 08'43" (+00'32") | 1000 / 7000 |
| 8 | | 08'25" (+00'14") | 1000 / 8000 |
| 9 | | 08'28" (+00'17") | 1000 / 9000 |
| 10 | | 09'06" (+00'55") | 1000 / 10000 |
| 11 | | 08'11" | 1000 / 11000 |
| 12 | | 09'12" (+01'01") | 1000 / 12000 |
| 13 | | 09'07" (+00'56") | 1000 / 13000 |
| 14 | | 15'23" (+07'12") | 1000 / 14000 |
| 15 | | 40'37" (+32'26") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'59" | 00:19'39" |
| 3 | 08'44" | 00:28'23" |
| 4 | 08'40" | 00:37'03" |
| 5 | 26'38" | 01:03'41" |
| 6 | 02'30" | 01:06'11" |
| 7 | 08'44" | 01:14'55" |
| 8 | 08'26" | 01:23'21" |
| 9 | 08'28" | 01:31'49" |
| 10 | 09'07" | 01:40'56" |
| 11 | 08'11" | 01:49'07" |
| 12 | 09'13" | 01:58'20" |
| 13 | 09'07" | 02:07'27" |
| 14 | 15'24" | 02:22'51" |
| 14.2 | 13'33" | 02:25'14" |
展開計圈分析
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