10.3 km | 00:54:15 | 05:17/km日期: 2019-03-12 19:54 - 總爬升: 195 m - 平均心率: 130 - 卡路里: 395 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 00'17" / 05'25" / 05'42" / 05'47" / 05'09" / 05'18" / 05'26" / 05'16" / 04'51" / 04'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'12" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 05'25" | 00:05'42" |
| 3 | 05'42" | 00:11'24" |
| 4 | 05'47" | 00:17'11" |
| 5 | 05'09" | 00:22'20" |
| 6 | 05'18" | 00:27'38" |
| 7 | 05'26" | 00:33'04" |
| 8 | 05'16" | 00:38'20" |
| 9 | 04'51" | 00:43'11" |
| 10 | 04'53" | 00:48'04" |
| 10.3 | 04'14" | 00:49'09" |
展開計圈分析
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