10.4 km | 00:40:29 | 03:53/km日期: 2019-03-13 07:56 - 平均心率: 173 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'15" / 03'59" / 04'03" / 04'05" / 03'53" / 03'52" / 03'49" / 03'50" / 03'44" / 03'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'42") | 408 / 408 |
| 2 | | 04'08" (+00'33") | 417 / 825 |
| 3 | | 04'04" (+00'29") | 415 / 1240 |
| 4 | | 04'05" (+00'30") | 409 / 1649 |
| 5 | | 04'00" (+00'25") | 412 / 2062 |
| 6 | | 04'01" (+00'26") | 410 / 2472 |
| 7 | | 04'02" (+00'27") | 412 / 2885 |
| 8 | | 03'59" (+00'24") | 416 / 3301 |
| 9 | | 04'02" (+00'27") | 414 / 3716 |
| 10 | | 04'04" (+00'29") | 422 / 4138 |
| 11 | | 03'54" (+00'19") | 415 / 4553 |
| 12 | | 03'54" (+00'19") | 417 / 4970 |
| 13 | | 03'50" (+00'15") | 423 / 5394 |
| 14 | | 03'50" (+00'15") | 421 / 5815 |
| 15 | | 03'50" (+00'15") | 423 / 6238 |
| 16 | | 03'53" (+00'18") | 415 / 6654 |
| 17 | | 03'48" (+00'13") | 420 / 7074 |
| 18 | | 03'51" (+00'16") | 414 / 7488 |
| 19 | | 03'49" (+00'14") | 414 / 7903 |
| 20 | | 03'45" (+00'10") | 410 / 8313 |
| 21 | | 03'40" (+00'05") | 416 / 8730 |
| 22 | | 03'41" (+00'06") | 417 / 9148 |
| 23 | | 03'38" (+00'03") | 420 / 9568 |
| 24 | | 03'35" | 420 / 9989 |
| 25 | | 03'24" | 426 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 169.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'59" | 00:08'14" |
| 3 | 04'03" | 00:12'17" |
| 4 | 04'05" | 00:16'22" |
| 5 | 03'53" | 00:20'15" |
| 6 | 03'52" | 00:24'07" |
| 7 | 03'49" | 00:27'56" |
| 8 | 03'50" | 00:31'46" |
| 9 | 03'44" | 00:35'30" |
| 10 | 03'36" | 00:39'06" |
| 10.4 | 03'19" | 00:40'29" |
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