9.3 km | 00:59:26 | 06:22/km日期: 2019-03-14 06:40 - 平均心率: 151 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'06" / 05'59" / 07'51" / 06'48" / 05'15" / 06'59" / 05'22" / 07'27" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'34") | 1000 / 2000 |
| 3 | | 40'11" (+35'46") | 50 / 2050 |
| 4 | | 04'53" (+00'28") | 410 / 2460 |
| 5 | | 15'59" (+11'34") | 125 / 2585 |
| 6 | | 04'25" | 453 / 3039 |
| 7 | | 17'51" (+13'26") | 112 / 3151 |
| 8 | | 05'23" (+00'58") | 1000 / 4151 |
| 9 | | 05'15" (+00'50") | 1000 / 5151 |
| 10 | | 20'46" (+16'21") | 96 / 5248 |
| 11 | | 05'29" (+01'04") | 1000 / 6248 |
| 12 | | 05'21" (+00'56") | 1000 / 7248 |
| 13 | | 32'27" (+28'02") | 61 / 7310 |
| 14 | | 05'58" (+01'33") | 1000 / 8310 |
| 15 | | 05'44" (+01'19") | 1000 / 9310 |
| 16 | | 06'10" (+01'45") | 12 / 9323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 07'51" | 00:19'56" |
| 4 | 06'48" | 00:26'44" |
| 5 | 05'15" | 00:31'59" |
| 6 | 06'59" | 00:38'58" |
| 7 | 05'22" | 00:44'20" |
| 8 | 07'27" | 00:51'47" |
| 9 | 05'50" | 00:57'37" |
| 9.3 | 05'40" | 00:59'27" |
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