10.4 km | 00:54:06 | 05:12/km日期: 2019-03-14 05:56 - 總爬升: 169 m - 卡路里: 561 Cal - 總步數: 10064 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 危險(80)
Pace: 05'51" / 06'04" / 05'13" / 04'55" / 04'57" / 04'38" / 05'30" / 04'42" / 05'13" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'16") | 1008 / 1008 | 181 / 93 |
| 2 | | 05'58" (+01'21") | 1000 / 2009 | 181 / 92 |
| 3 | | 05'12" (+00'35") | 1001 / 3010 | 185 / 103 |
| 4 | | 04'55" (+00'18") | 1006 / 4017 | 186 / 108 |
| 5 | | 04'52" (+00'15") | 1006 / 5023 | 190 / 107 |
| 6 | | 04'37" | 1008 / 6032 | 192 / 112 |
| 7 | | 05'30" (+00'53") | 1002 / 7035 | 183 / 99 |
| 8 | | 04'39" (+00'02") | 1007 / 8042 | 190 / 112 |
| 9 | | 05'12" (+00'35") | 1001 / 9044 | 184 / 104 |
| 10 | | 05'03" (+00'26") | 1003 / 10047 | 187 / 105 |
| 11 | | 04'44" (+00'07") | 400 / 10448 | 185 / 113 |
3月累積里程 :
316.67 km 
NIKE Zoom Fly 累積 :
1026.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'13" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 04'57" | 00:27'00" |
| 6 | 04'38" | 00:31'38" |
| 7 | 05'30" | 00:37'08" |
| 8 | 04'42" | 00:41'50" |
| 9 | 05'13" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 10.4 | 04'54" | 00:54'06" |
展開計圈分析
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