15.5 km | 01:22:28 | 05:19/km日期: 2019-03-14 18:22 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 04'59" / 05'26" / 04'48" / 04'58" / 04'53" / 05'00" / 04'55" / 04'54" / 04'59" / 04'56" / 04'56" / 04'58" / 05'01" / 05'01" / 06'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 70 / 2070 |
| 4 | | 04'28" | 446 / 2517 |
| 5 | | 04'59" (+00'31") | 401 / 2918 |
| 6 | | 04'55" (+00'27") | 406 / 3324 |
| 7 | | 04'52" (+00'24") | 409 / 3734 |
| 8 | | 05'03" (+00'35") | 395 / 4130 |
| 9 | | 04'53" (+00'25") | 408 / 4539 |
| 10 | | 04'57" (+00'29") | 402 / 4941 |
| 11 | | 04'51" (+00'23") | 411 / 5353 |
| 12 | | 04'56" (+00'28") | 404 / 5757 |
| 13 | | 04'59" (+00'31") | 400 / 6158 |
| 14 | | 04'48" (+00'20") | 415 / 6573 |
| 15 | | 04'59" (+00'31") | 401 / 6975 |
| 16 | | 05'05" (+00'37") | 392 / 7367 |
| 17 | | 04'52" (+00'24") | 409 / 7776 |
| 18 | | 04'51" (+00'23") | 412 / 8188 |
| 19 | | 04'59" (+00'31") | 401 / 8589 |
| 20 | | 05'02" (+00'34") | 396 / 8986 |
| 21 | | 04'57" (+00'29") | 403 / 9390 |
| 22 | | 04'54" (+00'26") | 407 / 9797 |
| 23 | | 05'02" (+00'34") | 397 / 10195 |
| 24 | | 05'00" (+00'32") | 399 / 10594 |
| 25 | | 04'51" (+00'23") | 412 / 11006 |
| 26 | | 04'58" (+00'30") | 401 / 11408 |
| 27 | | 04'52" (+00'24") | 410 / 11819 |
| 28 | | 05'04" (+00'36") | 394 / 12214 |
| 29 | | 05'03" (+00'35") | 395 / 12610 |
| 30 | | 05'00" (+00'32") | 399 / 13009 |
| 31 | | 05'01" (+00'33") | 397 / 13407 |
| 32 | | 05'01" (+00'33") | 398 / 13805 |
| 33 | | 04'52" (+00'24") | 410 / 14216 |
| 34 | | 07'02" (+02'34") | 1000 / 15216 |
| 35 | | 13'07" (+08'39") | 273 / 15489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 323.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'26" | 00:10'25" |
| 3 | 04'48" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 05'00" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 04'54" | 00:39'53" |
| 9 | 04'59" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 04'56" | 00:54'44" |
| 12 | 04'58" | 00:59'42" |
| 13 | 05'01" | 01:04'43" |
| 14 | 05'01" | 01:09'44" |
| 15 | 06'33" | 01:16'17" |
| 15.5 | 10'25" | 01:21'23" |
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