80.9 km | 13:57:49 | 10:21/km日期: 2019-01-20 05:01 - 總爬升: 2419 m - 平均心率: 123 - 卡路里: 6078 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'18" / 06'30" / 07'22" / 07'33" / 09'46" / 08'59" / 08'52" / 09'59" / 14'17" / 11'47" / 12'29" / 12'26" / 13'57" / 15'31" / 14'51" / 12'02" / 16'15" / 14'42" / 12'55" / 12'03" / 08'48" / 05'50" / 08'01" / 06'32" / 07'52" / 06'48" / 07'43" / 09'06" / 07'51" / 07'07" / 07'16" / 08'23" / 13'15" / 13'00" / 14'03" / 15'35" / 13'48" / 12'18" / 11'37" / 12'41" / 22'19" / 10'38" / 07'57" / 07'21" / 07'23" / 09'25" / 07'10" / 07'27" / 08'10" / 11'45" / 11'28" / 10'16" / 12'13" / 14'53" / 13'11" / 14'36" / 15'56" / 16'20" / 17'44" / 13'47" / 13'20" / 08'05" / 07'36" / 12'17" / 06'35" / 08'23" / 10'04" / 06'24" / 06'16" / 07'24" / 07'21" / 07'39" / 08'21" / 07'19" / 07'52" / 07'09" / 08'25" / 07'24" / 08'43" / 08'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 07'22" (+01'33") | 1000 / 3000 |
| 4 | | 07'32" (+01'43") | 1000 / 4000 |
| 5 | | 09'46" (+03'57") | 1000 / 5000 |
| 6 | | 08'58" (+03'09") | 1000 / 6000 |
| 7 | | 08'52" (+03'03") | 1000 / 7000 |
| 8 | | 09'58" (+04'09") | 1000 / 8000 |
| 9 | | 14'17" (+08'28") | 1000 / 9000 |
| 10 | | 11'46" (+05'57") | 1000 / 10000 |
| 11 | | 12'29" (+06'40") | 1000 / 11000 |
| 12 | | 12'25" (+06'36") | 1000 / 12000 |
| 13 | | 13'57" (+08'08") | 1000 / 13000 |
| 14 | | 15'31" (+09'42") | 1000 / 14000 |
| 15 | | 14'51" (+09'02") | 1000 / 15000 |
| 16 | | 12'01" (+06'12") | 1000 / 16000 |
| 17 | | 16'15" (+10'26") | 1000 / 17000 |
| 18 | | 14'42" (+08'53") | 1000 / 18000 |
| 19 | | 12'55" (+07'06") | 1000 / 19000 |
| 20 | | 12'02" (+06'13") | 1000 / 20000 |
| 21 | | 08'48" (+02'59") | 1000 / 21000 |
| 22 | | 05'49" | 1000 / 22000 |
| 23 | | 08'00" (+02'11") | 1000 / 23000 |
| 24 | | 06'32" (+00'43") | 1000 / 24000 |
| 25 | | 07'51" (+02'02") | 1000 / 25000 |
| 26 | | 06'47" (+00'58") | 1000 / 26000 |
| 27 | | 07'43" (+01'54") | 1000 / 27000 |
| 28 | | 09'06" (+03'17") | 1000 / 28000 |
| 29 | | 07'50" (+02'01") | 1000 / 29000 |
| 30 | | 07'07" (+01'18") | 1000 / 30000 |
| 31 | | 07'16" (+01'27") | 1000 / 31000 |
| 32 | | 08'22" (+02'33") | 1000 / 32000 |
| 33 | | 13'14" (+07'25") | 1000 / 33000 |
| 34 | | 13'00" (+07'11") | 1000 / 34000 |
| 35 | | 14'02" (+08'13") | 1000 / 35000 |
| 36 | | 15'35" (+09'46") | 1000 / 36000 |
| 37 | | 13'47" (+07'58") | 1000 / 37000 |
| 38 | | 12'18" (+06'29") | 1000 / 38000 |
| 39 | | 11'36" (+05'47") | 1000 / 39000 |
| 40 | | 12'40" (+06'51") | 1000 / 40000 |
| 41 | | 22'19" (+16'30") | 1000 / 41000 |
| 42 | | 10'38" (+04'49") | 1000 / 42000 |
| 43 | | 07'57" (+02'08") | 1000 / 43000 |
| 44 | | 07'20" (+01'31") | 1000 / 44000 |
| 45 | | 07'22" (+01'33") | 1000 / 45000 |
| 46 | | 09'25" (+03'36") | 1000 / 46000 |
| 47 | | 07'09" (+01'20") | 1000 / 47000 |
| 48 | | 07'26" (+01'37") | 1000 / 48000 |
| 49 | | 08'10" (+02'21") | 1000 / 49000 |
| 50 | | 11'44" (+05'55") | 1000 / 50000 |
| 51 | | 11'28" (+05'39") | 1000 / 51000 |
| 52 | | 10'16" (+04'27") | 1000 / 52000 |
| 53 | | 12'13" (+06'24") | 1000 / 53000 |
| 54 | | 14'52" (+09'03") | 1000 / 54000 |
| 55 | | 13'11" (+07'22") | 1000 / 55000 |
| 56 | | 14'35" (+08'46") | 1000 / 56000 |
| 57 | | 15'55" (+10'06") | 1000 / 57000 |
| 58 | | 16'19" (+10'30") | 1000 / 58000 |
| 59 | | 17'44" (+11'55") | 1000 / 59000 |
| 60 | | 13'47" (+07'58") | 1000 / 60000 |
| 61 | | 13'19" (+07'30") | 1000 / 61000 |
| 62 | | 08'04" (+02'15") | 1000 / 62000 |
| 63 | | 07'35" (+01'46") | 1000 / 63000 |
| 64 | | 12'17" (+06'28") | 1000 / 64000 |
| 65 | | 06'34" (+00'45") | 1000 / 65000 |
| 66 | | 08'22" (+02'33") | 1000 / 66000 |
| 67 | | 10'04" (+04'15") | 1000 / 67000 |
| 68 | | 06'23" (+00'34") | 1000 / 68000 |
| 69 | | 06'15" (+00'26") | 1000 / 69000 |
| 70 | | 07'24" (+01'35") | 1000 / 70000 |
| 71 | | 07'20" (+01'31") | 1000 / 71000 |
| 72 | | 07'38" (+01'49") | 1000 / 72000 |
| 73 | | 08'21" (+02'32") | 1000 / 73000 |
| 74 | | 07'18" (+01'29") | 1000 / 74000 |
| 75 | | 07'52" (+02'03") | 1000 / 75000 |
| 76 | | 07'08" (+01'19") | 1000 / 76000 |
| 77 | | 08'25" (+02'36") | 1000 / 77000 |
| 78 | | 07'23" (+01'34") | 1000 / 78000 |
| 79 | | 08'43" (+02'54") | 1000 / 79000 |
| 80 | | 08'12" (+02'23") | 1000 / 80000 |
| 81 | | 06'28" (+00'39") | 907 / 80907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 07'22" | 00:21'10" |
| 4 | 07'33" | 00:28'43" |
| 5 | 09'46" | 00:38'29" |
| 6 | 08'59" | 00:47'28" |
| 7 | 08'52" | 00:56'20" |
| 8 | 09'59" | 01:06'19" |
| 9 | 14'17" | 01:20'36" |
| 10 | 11'47" | 01:32'23" |
| 11 | 12'29" | 01:44'52" |
| 12 | 12'26" | 01:57'18" |
| 13 | 13'57" | 02:11'15" |
| 14 | 15'31" | 02:26'46" |
| 15 | 14'51" | 02:41'37" |
| 16 | 12'02" | 02:53'39" |
| 17 | 16'15" | 03:09'54" |
| 18 | 14'42" | 03:24'36" |
| 19 | 12'55" | 03:37'31" |
| 20 | 12'03" | 03:49'34" |
| 21 | 08'48" | 03:58'22" |
| 22 | 05'50" | 04:04'12" |
| 23 | 08'01" | 04:12'13" |
| 24 | 06'32" | 04:18'45" |
| 25 | 07'52" | 04:26'37" |
| 26 | 06'48" | 04:33'25" |
| 27 | 07'43" | 04:41'08" |
| 28 | 09'06" | 04:50'14" |
| 29 | 07'51" | 04:58'05" |
| 30 | 07'07" | 05:05'12" |
| 31 | 07'16" | 05:12'28" |
| 32 | 08'23" | 05:20'51" |
| 33 | 13'15" | 05:34'06" |
| 34 | 13'00" | 05:47'06" |
| 35 | 14'03" | 06:01'09" |
| 36 | 15'35" | 06:16'44" |
| 37 | 13'48" | 06:30'32" |
| 38 | 12'18" | 06:42'50" |
| 39 | 11'37" | 06:54'27" |
| 40 | 12'41" | 07:07'08" |
| 41 | 22'19" | 07:29'27" |
| 42 | 10'38" | 07:40'05" |
| 43 | 07'57" | 07:48'02" |
| 44 | 07'21" | 07:55'23" |
| 45 | 07'23" | 08:02'46" |
| 46 | 09'25" | 08:12'11" |
| 47 | 07'10" | 08:19'21" |
| 48 | 07'27" | 08:26'48" |
| 49 | 08'10" | 08:34'58" |
| 50 | 11'45" | 08:46'43" |
| 51 | 11'28" | 08:58'11" |
| 52 | 10'16" | 09:08'27" |
| 53 | 12'13" | 09:20'40" |
| 54 | 14'53" | 09:35'33" |
| 55 | 13'11" | 09:48'44" |
| 56 | 14'36" | 10:03'20" |
| 57 | 15'56" | 10:19'16" |
| 58 | 16'20" | 10:35'36" |
| 59 | 17'44" | 10:53'20" |
| 60 | 13'47" | 11:07'07" |
| 61 | 13'20" | 11:20'27" |
| 62 | 08'05" | 11:28'32" |
| 63 | 07'36" | 11:36'08" |
| 64 | 12'17" | 11:48'25" |
| 65 | 06'35" | 11:55'00" |
| 66 | 08'23" | 12:03'23" |
| 67 | 10'04" | 12:13'27" |
| 68 | 06'24" | 12:19'51" |
| 69 | 06'16" | 12:26'07" |
| 70 | 07'24" | 12:33'31" |
| 71 | 07'21" | 12:40'52" |
| 72 | 07'39" | 12:48'31" |
| 73 | 08'21" | 12:56'52" |
| 74 | 07'19" | 13:04'11" |
| 75 | 07'52" | 13:12'03" |
| 76 | 07'09" | 13:19'12" |
| 77 | 08'25" | 13:27'37" |
| 78 | 07'24" | 13:35'01" |
| 79 | 08'43" | 13:43'44" |
| 80 | 08'12" | 13:51'56" |
| 80.9 | 06'28" | 13:57'49" |
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