23.6 km | 02:13:39 | 05:39/km日期: 2019-03-16 09:27 - 總爬升: 463 m - 平均心率: 142 - 卡路里: 1594 Cal - 總步數: 22780 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 05'12" / 06'24" / 06'20" / 06'14" / 06'00" / 05'53" / 05'52" / 05'45" / 05'52" / 05'30" / 05'53" / 05'28" / 05'27" / 05'28" / 05'24" / 05'26" / 05'24" / 05'16" / 05'11" / 05'24" / 05'31" / 05'24" / 05'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1001 / 1001 | 167 / 114 |
| 2 | | 06'21" (+01'09") | 1006 / 2007 | 169 / 92 |
| 3 | | 06'18" (+01'06") | 1002 / 3010 | 170 / 92 |
| 4 | | 06'16" (+01'04") | 1000 / 4010 | 173 / 91 |
| 5 | | 06'02" (+00'50") | 1000 / 5011 | 174 / 94 |
| 6 | | 05'53" (+00'41") | 1004 / 6016 | 168 / 100 |
| 7 | | 05'56" (+00'44") | 1005 / 7022 | 168 / 99 |
| 8 | | 05'43" (+00'31") | 1007 / 8029 | 172 / 101 |
| 9 | | 05'54" (+00'42") | 1007 / 9037 | 167 / 101 |
| 10 | | 05'27" (+00'15") | 1002 / 10039 | 171 / 106 |
| 11 | | 05'51" (+00'39") | 1006 / 11045 | 172 / 98 |
| 12 | | 05'24" (+00'12") | 1006 / 12052 | 172 / 107 |
| 13 | | 05'24" (+00'12") | 1001 / 13053 | 170 / 108 |
| 14 | | 05'29" (+00'17") | 1007 / 14061 | 167 / 108 |
| 15 | | 05'20" (+00'08") | 1002 / 15064 | 168 / 111 |
| 16 | | 05'26" (+00'14") | 1000 / 16064 | 168 / 108 |
| 17 | | 05'29" (+00'17") | 1006 / 17071 | 172 / 105 |
| 18 | | 05'12" | 1000 / 18071 | 171 / 111 |
| 19 | | 05'17" (+00'05") | 1000 / 19072 | 170 / 110 |
| 20 | | 05'19" (+00'07") | 1005 / 20077 | 170 / 110 |
| 21 | | 05'30" (+00'18") | 1006 / 21083 | 170 / 106 |
| 22 | | 05'22" (+00'10") | 1010 / 22093 | 170 / 109 |
| 23 | | 05'26" (+00'14") | 1006 / 23100 | 171 / 106 |
| 24 | | 05'21" (+00'09") | 618 / 23718 | 170 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 206.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'24" | 00:11'36" |
| 3 | 06'20" | 00:17'56" |
| 4 | 06'14" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 05'45" | 00:47'40" |
| 9 | 05'52" | 00:53'32" |
| 10 | 05'30" | 00:59'02" |
| 11 | 05'53" | 01:04'55" |
| 12 | 05'28" | 01:10'23" |
| 13 | 05'27" | 01:15'50" |
| 14 | 05'28" | 01:21'18" |
| 15 | 05'24" | 01:26'42" |
| 16 | 05'26" | 01:32'08" |
| 17 | 05'24" | 01:37'32" |
| 18 | 05'16" | 01:42'48" |
| 19 | 05'11" | 01:47'59" |
| 20 | 05'24" | 01:53'23" |
| 21 | 05'31" | 01:58'54" |
| 22 | 05'24" | 02:04'18" |
| 23 | 05'30" | 02:09'48" |
| 23.6 | 06'13" | 02:13'39" |
展開計圈分析
留言 
