6.5 km | 00:42:03 | 06:27/km日期: 2019-03-12 05:28 - 總爬升: 138 m - 卡路里: 453 Cal - 平均步頻: 168
Pace: 06'06" / 05'11" / 05'41" / 06'32" / 06'19" / 07'08" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+01'20") | 1000 / 4000 |
| 5 | | 06'19" (+01'08") | 1000 / 5000 |
| 6 | | 07'08" (+01'57") | 1000 / 6000 |
| 7 | | 10'07" (+04'56") | 506 / 6506 |
3月累積里程 : 257.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'11" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 06'32" | 00:23'30" |
| 5 | 06'19" | 00:29'49" |
| 6 | 07'08" | 00:36'57" |
| 6.5 | 10'08" | 00:42'05" |
展開計圈分析
留言 
