11.0 km | 00:58:24 | 05:18/km日期: 2019-03-16 16:06 - 卡路里: 780 Cal - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'16" / 05'06" / 05'21" / 05'20" / 05'23" / 05'21" / 05'20" / 05'23" / 05'21" / 05'18" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" | 10 / 11010 |
3月累積里程 : 88.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'21" | 00:15'43" |
| 4 | 05'20" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'20" | 00:37'07" |
| 8 | 05'23" | 00:42'30" |
| 9 | 05'21" | 00:47'51" |
| 10 | 05'18" | 00:53'09" |
| 11 | 05'12" | 00:58'21" |
| 11.0 | 04'44" | 00:58'24" |
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