21.0 km | 02:00:22 | 05:43/km日期: 2019-03-16 21:34 - 總爬升: 232 m - 平均心率: 130 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'38" / 06'01" / 05'47" / 05'39" / 05'38" / 05'45" / 05'49" / 05'38" / 05'42" / 05'42" / 05'54" / 05'29" / 05'45" / 05'38" / 05'36" / 05'39" / 05'34" / 05'44" / 05'44" / 05'54" / 06'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'16") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" (+00'20") | 1000 / 20000 |
| 21 | | 06'10" (+00'42") | 1000 / 21000 |
| 22 | | 04'10" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
92.99 km 
adidas adizero boston 7 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'39" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'42" | 00:51'37" |
| 10 | 05'42" | 00:57'19" |
| 11 | 05'54" | 01:03'13" |
| 12 | 05'29" | 01:08'42" |
| 13 | 05'45" | 01:14'27" |
| 14 | 05'38" | 01:20'05" |
| 15 | 05'36" | 01:25'41" |
| 16 | 05'39" | 01:31'20" |
| 17 | 05'34" | 01:36'54" |
| 18 | 05'44" | 01:42'38" |
| 19 | 05'44" | 01:48'22" |
| 20 | 05'54" | 01:54'16" |
| 21 | 06'05" | 02:00'21" |
| 21.0 | 03'34" | 02:00'23" |
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