10.8 km | 01:06:18 | 06:08/km日期: 2019-03-17 07:25 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'08" / 06'05" / 06'10" / 05'48" / 06'02" / 05'48" / 06'16" / 05'40" / 06'00" / 05'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'52") | 1000 / 1000 |
| 2 | | 06'05" (+02'50") | 1000 / 2000 |
| 3 | | 06'09" (+02'54") | 1000 / 3000 |
| 4 | | 05'48" (+02'33") | 1000 / 4000 |
| 5 | | 06'01" (+02'46") | 1000 / 5000 |
| 6 | | 05'48" (+02'33") | 1000 / 6000 |
| 7 | | 06'15" (+03'00") | 1000 / 7000 |
| 8 | | 05'40" (+02'25") | 1000 / 8000 |
| 9 | | 05'59" (+02'44") | 1000 / 9000 |
| 10 | | 05'30" (+02'15") | 1000 / 10000 |
| 11 | | 16'04" (+12'49") | 124 / 10124 |
| 12 | | 03'29" (+00'14") | 100 / 10224 |
| 13 | | 14'30" (+11'15") | 68 / 10293 |
| 14 | | 03'19" (+00'04") | 100 / 10393 |
| 15 | | 12'45" (+09'30") | 78 / 10471 |
| 16 | | 03'22" (+00'07") | 100 / 10571 |
| 17 | | 12'44" (+09'29") | 78 / 10650 |
| 18 | | 03'15" | 100 / 10750 |
| 19 | | 13'05" (+09'50") | 39 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 06'16" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 06'00" | 00:53'57" |
| 10 | 05'30" | 00:59'27" |
| 10.8 | 08'40" | 01:06'18" |
展開計圈分析
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