21.4 km | 02:37:52 | 07:21/km日期: 2019-03-17 06:13 - 總爬升: 434 m - 平均心率: 144 - 卡路里: 1498 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'43" / 07'11" / 06'57" / 06'27" / 06'45" / 07'20" / 06'33" / 06'37" / 09'58" / 06'00" / 10'53" / 08'27" / 06'32" / 07'23" / 06'07" / 07'50" / 06'48" / 07'16" / 05'57" / 05'19" / 09'19" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 07'10" (+01'52") | 1000 / 2000 |
| 3 | | 06'56" (+01'38") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'45" (+01'27") | 1000 / 5000 |
| 6 | | 07'20" (+02'02") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 06'37" (+01'19") | 1000 / 8000 |
| 9 | | 09'57" (+04'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'42") | 1000 / 10000 |
| 11 | | 10'52" (+05'34") | 1000 / 11000 |
| 12 | | 08'26" (+03'08") | 1000 / 12000 |
| 13 | | 06'32" (+01'14") | 1000 / 13000 |
| 14 | | 07'22" (+02'04") | 1000 / 14000 |
| 15 | | 06'07" (+00'49") | 1000 / 15000 |
| 16 | | 07'49" (+02'31") | 1000 / 16000 |
| 17 | | 06'48" (+01'30") | 1000 / 17000 |
| 18 | | 07'15" (+01'57") | 1000 / 18000 |
| 19 | | 05'57" (+00'39") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 09'19" (+04'01") | 1000 / 21000 |
| 22 | | 12'42" (+07'24") | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 343.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'11" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 06'27" | 00:27'18" |
| 5 | 06'45" | 00:34'03" |
| 6 | 07'20" | 00:41'23" |
| 7 | 06'33" | 00:47'56" |
| 8 | 06'37" | 00:54'33" |
| 9 | 09'58" | 01:04'31" |
| 10 | 06'00" | 01:10'31" |
| 11 | 10'53" | 01:21'24" |
| 12 | 08'27" | 01:29'51" |
| 13 | 06'32" | 01:36'23" |
| 14 | 07'23" | 01:43'46" |
| 15 | 06'07" | 01:49'53" |
| 16 | 07'50" | 01:57'43" |
| 17 | 06'48" | 02:04'31" |
| 18 | 07'16" | 02:11'47" |
| 19 | 05'57" | 02:17'44" |
| 20 | 05'19" | 02:23'03" |
| 21 | 09'19" | 02:32'22" |
| 21.4 | 12'43" | 02:37'52" |
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