21.2 km | 01:56:35 | 05:29/km日期: 2019-03-17 06:54 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'23" / 05'18" / 05'17" / 05'15" / 05'12" / 05'11" / 05'12" / 05'17" / 05'06" / 05'16" / 06'26" / 05'33" / 05'30" / 05'25" / 05'28" / 05'44" / 05'21" / 05'32" / 06'09" / 05'46" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 05'44" (+00'38") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'31" (+00'25") | 1000 / 18000 |
| 19 | | 06'08" (+01'02") | 1000 / 19000 |
| 20 | | 05'46" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+00'57") | 1000 / 21000 |
| 22 | | 05'40" (+00'34") | 206 / 21206 |
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Mizuno WAVERIDER21黑 累積 : 2169.2 km
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