| 賽後評分: 天氣涼爽～風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 91.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 03'09" | 00:11'00" | | 3 | 04'23" | 00:15'23" | | 4 | 04'26" | 00:19'49" | | 5 | 04'20" | 00:24'09" | | 6 | 04'26" | 00:28'35" | | 7 | 05'03" | 00:33'38" | | 8 | 04'13" | 00:37'51" | | 9 | 04'24" | 00:42'15" | | 10 | 04'33" | 00:46'48" | | 11 | 04'25" | 00:51'13" | | 12 | 04'31" | 00:55'44" | | 13 | 04'27" | 01:00'11" | | 14 | 04'32" | 01:04'43" | | 15 | 04'33" | 01:09'16" | | 16 | 04'38" | 01:13'54" | | 17 | 04'34" | 01:18'28" | | 18 | 04'37" | 01:23'05" | | 19 | 04'39" | 01:27'44" | | 20 | 04'52" | 01:32'36" | | 21 | 04'32" | 01:37'08" | | 22 | 04'39" | 01:41'47" | | 23 | 04'39" | 01:46'26" | | 24 | 04'43" | 01:51'09" | | 25 | 04'53" | 01:56'02" | | 26 | 04'39" | 02:00'41" | | 27 | 04'46" | 02:05'27" | | 28 | 04'59" | 02:10'26" | | 29 | 04'54" | 02:15'20" | | 30 | 05'16" | 02:20'36" | | 31 | 04'45" | 02:25'21" | | 32 | 04'53" | 02:30'14" | | 33 | 04'50" | 02:35'04" | | 34 | 04'53" | 02:39'57" | | 35 | 05'44" | 02:45'41" | | 36 | 04'45" | 02:50'26" | | 37 | 05'02" | 02:55'28" | | 38 | 05'03" | 03:00'31" | | 39 | 04'53" | 03:05'24" | | 40 | 05'12" | 03:10'36" | | 41 | 08'54" | 03:19'30" | | 42 | 00'43" | 03:20'13" | | 42.2 | 04'05" | 03:20'59" |
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