|  46.1 km | 05:15:43 | 06:50/km | 第34馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:15:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'16") | 01:03'17" | | 00:31'58" (+00'55") | | 00:34'34" (+03'31") | 01:05'37" (+02'20") | | 00:31'03" | | 00:36'01" (+04'58") | 01:09'16" (+05'59") | | 00:33'15" (+02'12") | | 00:36'37" (+05'34") | 01:11'17" (+08'00") | | 00:34'40" (+03'37") | | 00:37'27" (+06'24") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 382 m - 平均心率: 159 - 卡路里: 3053 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'39") | 1000 / 1000 | | 2 | | 06'00" (+00'39") | 1000 / 2000 | | 3 | | 05'53" (+00'32") | 1000 / 3000 | | 4 | | 06'10" (+00'49") | 1000 / 4000 | | 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 | | 7 | | 06'51" (+01'30") | 1000 / 7000 | | 8 | | 06'03" (+00'42") | 1000 / 8000 | | 9 | | 07'07" (+01'46") | 1000 / 9000 | | 10 | | 06'07" (+00'46") | 1000 / 10000 | | 11 | | 05'46" (+00'25") | 1000 / 11000 | | 12 | | 05'37" (+00'16") | 1000 / 12000 | | 13 | | 05'53" (+00'32") | 1000 / 13000 | | 14 | | 10'53" (+05'32") | 1000 / 14000 | | 15 | | 06'23" (+01'02") | 1000 / 15000 | | 16 | | 06'05" (+00'44") | 1000 / 16000 | | 17 | | 06'04" (+00'43") | 1000 / 17000 | | 18 | | 06'17" (+00'56") | 1000 / 18000 | | 19 | | 07'13" (+01'52") | 1000 / 19000 | | 20 | | 05'21" | 1000 / 20000 | | 21 | | 05'36" (+00'15") | 1000 / 21000 | | 22 | | 05'44" (+00'23") | 1000 / 22000 | | 23 | | 09'38" (+04'17") | 1000 / 23000 | | 24 | | 06'22" (+01'01") | 1000 / 24000 | | 25 | | 08'38" (+03'17") | 1000 / 25000 | | 26 | | 06'59" (+01'38") | 1000 / 26000 | | 27 | | 06'34" (+01'13") | 1000 / 27000 | | 28 | | 07'20" (+01'59") | 1000 / 28000 | | 29 | | 06'24" (+01'03") | 1000 / 29000 | | 30 | | 05'55" (+00'34") | 1000 / 30000 | | 31 | | 06'25" (+01'04") | 1000 / 31000 | | 32 | | 08'24" (+03'03") | 1000 / 32000 | | 33 | | 06'27" (+01'06") | 1000 / 33000 | | 34 | | 08'45" (+03'24") | 1000 / 34000 | | 35 | | 06'35" (+01'14") | 1000 / 35000 | | 36 | | 06'52" (+01'31") | 1000 / 36000 | | 37 | | 07'40" (+02'19") | 1000 / 37000 | | 38 | | 06'29" (+01'08") | 1000 / 38000 | | 39 | | 06'39" (+01'18") | 1000 / 39000 | | 40 | | 06'56" (+01'35") | 1000 / 40000 | | 41 | | 08'57" (+03'36") | 1000 / 41000 | | 42 | | 06'04" (+00'43") | 1000 / 42000 | | 43 | | 07'12" (+01'51") | 1000 / 43000 | | 44 | | 07'42" (+02'21") | 1000 / 44000 | | 45 | | 07'31" (+02'10") | 1000 / 45000 | | 46 | | 07'01" (+01'40") | 1000 / 46000 | | 47 | | 07'00" (+01'39") | 256 / 46256 |
賽前宣言: 希望平安完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 400.83 km  亞瑟士 Kayano22 累積 : 874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'01" | 00:13'01" | | 3 | 05'53" | 00:18'54" | | 4 | 06'11" | 00:25'05" | | 5 | 06'14" | 00:31'19" | | 6 | 05'49" | 00:37'08" | | 7 | 06'51" | 00:43'59" | | 8 | 06'03" | 00:50'02" | | 9 | 07'08" | 00:57'10" | | 10 | 06'07" | 01:03'17" | | 11 | 05'46" | 01:09'03" | | 12 | 05'38" | 01:14'41" | | 13 | 05'53" | 01:20'34" | | 14 | 10'53" | 01:31'27" | | 15 | 06'24" | 01:37'51" | | 16 | 06'06" | 01:43'57" | | 17 | 06'04" | 01:50'01" | | 18 | 06'17" | 01:56'18" | | 19 | 07'14" | 02:03'32" | | 20 | 05'22" | 02:08'54" | | 21 | 05'37" | 02:14'31" | | 22 | 05'44" | 02:20'15" | | 23 | 09'39" | 02:29'54" | | 24 | 06'22" | 02:36'16" | | 25 | 08'39" | 02:44'55" | | 26 | 06'59" | 02:51'54" | | 27 | 06'35" | 02:58'29" | | 28 | 07'20" | 03:05'49" | | 29 | 06'25" | 03:12'14" | | 30 | 05'56" | 03:18'10" | | 31 | 06'26" | 03:24'36" | | 32 | 08'24" | 03:33'00" | | 33 | 06'27" | 03:39'27" | | 34 | 08'46" | 03:48'13" | | 35 | 06'34" | 03:54'47" | | 36 | 06'53" | 04:01'40" | | 37 | 07'41" | 04:09'21" | | 38 | 06'30" | 04:15'51" | | 39 | 06'39" | 04:22'30" | | 40 | 06'57" | 04:29'27" | | 41 | 08'56" | 04:38'23" | | 42 | 06'04" | 04:44'27" | | 43 | 07'13" | 04:51'40" | | 44 | 07'42" | 04:59'22" | | 45 | 07'32" | 05:06'54" | | 46 | 07'01" | 05:13'55" | | 46.3 | 07'00" | 05:15'43" |
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