| 賽前宣言: 順利完賽！ 賽後評分: 路線單純，補給豐盛，小而美的賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 191.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'32" | 00:11'31" | | 3 | 05'26" | 00:16'57" | | 4 | 05'40" | 00:22'37" | | 5 | 05'43" | 00:28'20" | | 6 | 05'50" | 00:34'10" | | 7 | 06'11" | 00:40'21" | | 8 | 06'12" | 00:46'33" | | 9 | 06'25" | 00:52'58" | | 10 | 05'42" | 00:58'40" | | 11 | 06'00" | 01:04'40" | | 12 | 06'09" | 01:10'49" | | 13 | 06'10" | 01:16'59" | | 14 | 06'44" | 01:23'43" | | 15 | 06'24" | 01:30'07" | | 16 | 06'42" | 01:36'49" | | 17 | 06'55" | 01:43'44" | | 18 | 07'14" | 01:50'58" | | 19 | 06'05" | 01:57'03" | | 20 | 06'28" | 02:03'31" | | 21 | 06'08" | 02:09'39" | | 22 | 06'47" | 02:16'26" | | 23 | 08'09" | 02:24'35" | | 24 | 07'03" | 02:31'38" | | 25 | 07'25" | 02:39'03" | | 26 | 07'26" | 02:46'29" | | 27 | 07'39" | 02:54'08" | | 28 | 06'25" | 03:00'33" | | 29 | 07'52" | 03:08'25" | | 30 | 06'24" | 03:14'49" | | 31 | 07'03" | 03:21'52" | | 32 | 08'25" | 03:30'17" | | 33 | 07'17" | 03:37'34" | | 34 | 07'47" | 03:45'21" | | 35 | 08'02" | 03:53'23" | | 36 | 08'06" | 04:01'29" | | 37 | 06'35" | 04:08'04" | | 38 | 08'06" | 04:16'10" | | 39 | 06'29" | 04:22'39" | | 40 | 07'26" | 04:30'05" | | 41 | 09'54" | 04:39'59" | | 42 | 07'09" | 04:47'08" | | 43 | 08'35" | 04:55'43" | | 44 | 08'27" | 05:04'10" | | 44.7 | 07'03" | 05:09'13" |
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46.1 km | 05:09:11 | 06:42/km | 第99馬
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