莊啟仁 2019/03/17 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

< 上一篇

下一篇 >

莊啟仁

46.1 km | 04:23:29 | 05:42/km | 第89馬

2019 老樹巡禮路跑賽

官方成績
日期	2019-03-17
成績	04:23:29
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'57")

00:25'57" (+00'29")

00:52'06"

10 km

(00:52'06")

00:26'09" (+00'41")

15 km

(01:17'34")

00:25'28"

00:52'49" (+00'43")

20 km

(01:44'55")

00:27'21" (+01'53")

25 km

(02:13'46")

00:28'51" (+03'23")

00:59'01" (+06'55")

30 km

(02:43'56")

00:30'10" (+04'42")

35 km

(03:16'35")

00:32'39" (+07'11")

00:59'00" (+06'54")

40 km

(03:42'56")

00:26'21" (+00'53")

45 km

(04:19'22")

00:36'26" (+10'58")

00:00'00"

Finish

(04:23:29)

日期: 2019-03-17 05:30 - 總爬升: 377 m - 地點: 苗栗銅鑼新榮國小 - 天氣: 晴天 - 卡路里: 3010 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'35"

(05'35")

05'35" (+02'11")

1000 / 1000

04'58"

(10'33")

04'58" (+01'34")

1000 / 2000

04'55"

(15'29")

04'55" (+01'31")

1000 / 3000

05'18"

(20'47")

05'18" (+01'54")

1000 / 4000

05'08"

(25'56")

05'08" (+01'44")

1000 / 5000

展開計圈分析

04'59"

(30'55")

04'59" (+01'35")

1000 / 6000

05'12"

(36'07")

05'12" (+01'48")

1000 / 7000

05'21"

(41'29")

05'21" (+01'57")

1000 / 8000

06'01"

(47'30")

06'01" (+02'37")

1000 / 9000

04'34"

(52'05")

04'34" (+01'10")

1000 / 10000

04'46"

(56'51")

04'46" (+01'22")

1000 / 11000

04'48"

(01:01'40")

04'48" (+01'24")

1000 / 12000

05'13"

(01:06'54")

05'13" (+01'49")

1000 / 13000

05'27"

(01:12'22")

05'27" (+02'03")

1000 / 14000

05'11"

(01:17'33")

05'11" (+01'47")

1000 / 15000

05'13"

(01:22'46")

05'13" (+01'49")

1000 / 16000

05'44"

(01:28'31")

05'44" (+02'20")

1000 / 17000

06'19"

(01:34'50")

06'19" (+02'55")

1000 / 18000

04'48"

(01:39'38")

04'48" (+01'24")

1000 / 19000

05'15"

(01:44'54")

05'15" (+01'51")

1000 / 20000

05'09"

(01:50'04")

05'09" (+01'45")

1000 / 21000

05'29"

(01:55'33")

05'29" (+02'05")

1000 / 22000

06'45"

(02:02'19")

06'45" (+03'21")

1000 / 23000

05'34"

(02:07'53")

05'34" (+02'10")

1000 / 24000

05'52"

(02:13'45")

05'52" (+02'28")

1000 / 25000

06'32"

(02:20'18")

06'32" (+03'08")

1000 / 26000

07'30"

(02:27'48")

07'30" (+04'06")

1000 / 27000

04'53"

(02:32'42")

04'53" (+01'29")

1000 / 28000

05'47"

(02:38'30")

05'47" (+02'23")

1000 / 29000

05'25"

(02:43'55")

05'25" (+02'01")

1000 / 30000

06'13"

(02:50'08")

06'13" (+02'49")

1000 / 31000

06'09"

(02:56'17")

06'09" (+02'45")

1000 / 32000

06'44"

(03:03'02")

06'44" (+03'20")

1000 / 33000

06'31"

(03:09'33")

06'31" (+03'07")

1000 / 34000

07'00"

(03:16'34")

07'00" (+03'36")

1000 / 35000

06'15"

(03:22'49")

06'15" (+02'51")

1000 / 36000

05'48"

(03:28'38")

05'48" (+02'24")

1000 / 37000

05'26"

(03:34'04")

05'26" (+02'02")

1000 / 38000

05'27"

(03:39'31")

05'27" (+02'03")

1000 / 39000

03'24"

(03:42'55")

03'24"

1000 / 40000

07'35"

(03:50'31")

07'35" (+04'11")

1000 / 41000

06'23"

(03:56'55")

06'23" (+02'59")

1000 / 42000

07'11"

(04:04'06")

07'11" (+03'47")

1000 / 43000

07'01"

(04:11'07")

07'01" (+03'37")

1000 / 44000

08'13"

(04:19'21")

08'13" (+04'49")

1000 / 45000

04'07"

(04:23'29")

06'46" (+03'22")

610 / 45610

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

新北市

莊啟仁

留言

幸福旅跑列車第350班次，平安順利進站嘍🚂🚂🚂

賽後評分: 小型賽事漾漾俱全
給 5 星

3月累積里程 : 417.54 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

TCX 上傳 | 5 years ago

林克敏, 張文宗和其他 7 人說推

留言

藍重文大哥恭喜完賽

2019-03-17 12:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	04'58"	00:10'34"
3	04'56"	00:15'30"
4	05'18"	00:20'48"
5	05'09"	00:25'57"
6	04'59"	00:30'56"
7	05'12"	00:36'08"
8	05'22"	00:41'30"
9	06'03"	00:47'33"
10	04'33"	00:52'06"
11	04'46"	00:56'52"
12	04'49"	01:01'41"
13	05'14"	01:06'55"
14	05'28"	01:12'23"
15	05'11"	01:17'34"
16	05'13"	01:22'47"
17	05'45"	01:28'32"
18	06'19"	01:34'51"
19	04'48"	01:39'39"
20	05'16"	01:44'55"
21	05'10"	01:50'05"
22	05'29"	01:55'34"
23	06'46"	02:02'20"
24	05'34"	02:07'54"
25	05'52"	02:13'46"
26	06'33"	02:20'19"
27	07'32"	02:27'51"
28	04'52"	02:32'43"
29	05'48"	02:38'31"
30	05'25"	02:43'56"
31	06'13"	02:50'09"
32	06'09"	02:56'18"
33	06'45"	03:03'03"
34	06'31"	03:09'34"
35	07'01"	03:16'35"
36	19'16"	03:35'51"
37	00'06"	03:35'57"
38	00'18"	03:36'15"
39	03'17"	03:39'32"
40	03'24"	03:42'56"
41	07'36"	03:50'32"
42	06'23"	03:56'55"
43	07'17"	04:04'12"
44	06'56"	04:11'08"
45	08'14"	04:19'22"
45.6	06'46"	04:23'30"