| 賽前宣言: 完賽就很棒 賽後評分: .. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 302.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'59" | 00:11'58" | | 3 | 05'59" | 00:17'57" | | 4 | 06'07" | 00:24'04" | | 5 | 05'59" | 00:30'03" | | 6 | 07'09" | 00:37'12" | | 7 | 06'15" | 00:43'27" | | 8 | 06'12" | 00:49'39" | | 9 | 05'54" | 00:55'33" | | 10 | 06'36" | 01:02'09" | | 11 | 06'32" | 01:08'41" | | 12 | 06'22" | 01:15'03" | | 13 | 06'52" | 01:21'55" | | 14 | 06'41" | 01:28'36" | | 15 | 07'35" | 01:36'11" | | 16 | 07'54" | 01:44'05" | | 17 | 08'26" | 01:52'31" | | 18 | 08'39" | 02:01'10" | | 19 | 08'56" | 02:10'06" | | 20 | 09'17" | 02:19'23" | | 21 | 07'42" | 02:27'05" | | 22 | 06'27" | 02:33'32" | | 23 | 07'38" | 02:41'10" | | 24 | 08'26" | 02:49'36" | | 25 | 06'18" | 02:55'54" | | 26 | 12'57" | 03:08'51" | | 27 | 05'46" | 03:14'37" | | 28 | 04'57" | 03:19'34" | | 29 | 07'33" | 03:27'07" | | 30 | 07'36" | 03:34'43" | | 31 | 10'36" | 03:45'19" | | 32 | 09'41" | 03:55'00" | | 33 | 07'07" | 04:02'07" | | 34 | 08'50" | 04:10'57" | | 35 | 10'32" | 04:21'29" | | 36 | 09'38" | 04:31'07" | | 37 | 09'15" | 04:40'22" | | 38 | 09'11" | 04:49'33" | | 39 | 11'13" | 05:00'46" | | 40 | 08'36" | 05:09'22" | | 41 | 10'33" | 05:19'55" | | 42 | 11'37" | 05:31'32" | | 43 | 12'28" | 05:44'00" | | 44 | 19'22" | 06:03'22" | | 45 | 13'56" | 06:17'18" | | 46 | 09'55" | 06:27'13" | | 47 | 07'42" | 06:34'55" | | 48 | 07'12" | 06:42'07" | | 49 | 07'43" | 06:49'50" | | 50 | 09'31" | 06:59'21" | | 50.1 | 255'00" | 07:16'20" |
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