|  全馬 | 04:01:36 | 05:43/km | 第24馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:01:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+00'56") | 00:55'05" (+01'08") | | 00:27'17" (+00'25") | | 00:26'52" | 00:53'57" | | 00:27'05" (+00'13") | | 00:28'40" (+01'48") | 00:57'23" (+03'26") | | 00:28'43" (+01'51") | | 00:29'27" (+02'35") | 01:00'29" (+06'32") | | 00:31'02" (+04'10") | |
日期: 2019-03-17 06:30 - 卡路里: 2289 Cal - 總步數: 46628 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+03'45") | 1465 / 1465 | 192 / 81 | | 2 | | 02'39" | 1008 / 2474 | 196 / 191 | | 3 | | 05'04" (+02'25") | 1004 / 3478 | 197 / 99 | | 4 | | 05'22" (+02'43") | 1005 / 4484 | 194 / 95 | | 5 | | 05'13" (+02'34") | 1006 / 5491 | 190 / 100 |
| 6 | | 05'25" (+02'46") | 1006 / 6497 | 194 / 94 | | 7 | | 05'43" (+03'04") | 1004 / 7502 | 192 / 91 | | 8 | | 05'14" (+02'35") | 1008 / 8510 | 190 / 100 | | 9 | | 05'13" (+02'34") | 1005 / 9516 | 193 / 98 | | 10 | | 05'32" (+02'53") | 1001 / 10517 | 192 / 93 | | 11 | | 05'19" (+02'40") | 1006 / 11523 | 200 / 93 | | 12 | | 05'18" (+02'39") | 1008 / 12532 | 199 / 94 | | 13 | | 05'26" (+02'47") | 1002 / 13534 | 198 / 92 | | 14 | | 05'25" (+02'46") | 1004 / 14539 | 199 / 92 | | 15 | | 05'14" (+02'35") | 1006 / 15546 | 200 / 95 | | 16 | | 05'35" (+02'56") | 1001 / 16548 | 186 / 96 | | 17 | | 05'13" (+02'34") | 1002 / 17550 | 199 / 96 | | 18 | | 05'21" (+02'42") | 1010 / 18560 | 194 / 96 | | 19 | | 05'24" (+02'45") | 1003 / 19563 | 189 / 97 | | 20 | | 05'23" (+02'44") | 1009 / 20572 | 192 / 96 | | 21 | | 05'40" (+03'01") | 1005 / 21578 | 184 / 95 | | 22 | | 05'37" (+02'58") | 1004 / 22583 | 195 / 91 | | 23 | | 05'41" (+03'02") | 1004 / 23587 | 194 / 90 | | 24 | | 05'41" (+03'02") | 1001 / 24589 | 196 / 89 | | 25 | | 05'51" (+03'12") | 1005 / 25594 | 192 / 88 | | 26 | | 05'29" (+02'50") | 1001 / 26595 | 199 / 91 | | 27 | | 05'39" (+03'00") | 1001 / 27596 | 197 / 89 | | 28 | | 05'46" (+03'07") | 1003 / 28600 | 199 / 86 | | 29 | | 05'40" (+03'01") | 1000 / 29601 | 204 / 86 | | 30 | | 06'04" (+03'25") | 1003 / 30604 | 180 / 90 | | 31 | | 06'16" (+03'37") | 1002 / 31607 | 183 / 87 | | 32 | | 05'44" (+03'05") | 1005 / 32612 | 187 / 92 | | 33 | | 05'24" (+02'45") | 1003 / 33615 | 197 / 93 | | 34 | | 05'50" (+03'11") | 1000 / 34616 | 193 / 88 | | 35 | | 06'07" (+03'28") | 1006 / 35622 | 191 / 85 | | 36 | | 06'29" (+03'50") | 1004 / 36627 | 155 / 99 | | 37 | | 06'10" (+03'31") | 1002 / 37630 | 195 / 82 | | 38 | | 05'53" (+03'14") | 1001 / 38631 | 197 / 85 | | 39 | | 06'01" (+03'22") | 1003 / 39635 | 196 / 84 | | 40 | | 06'22" (+03'43") | 1000 / 40636 | 191 / 82 | | 41 | | 06'08" (+03'29") | 2057 / 42693 | 193 / 84 |
 台中陳士弘  賽前宣言: 抽中就跑跑囉，希望別太熱 賽後評分: 比去年好多了，天公也作美 給 5 星  3月累積里程 : 189.30 km  asics 虎走寬楦TJR283 累積 : 11655.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'24" | 00:09'24" | | 2 | 02'38" | 00:12'02" | | 3 | 05'09" | 00:17'11" | | 4 | 05'24" | 00:22'35" | | 5 | 05'13" | 00:27'48" | | 6 | 05'27" | 00:33'15" | | 7 | 05'44" | 00:38'59" | | 8 | 05'18" | 00:44'17" | | 9 | 05'15" | 00:49'32" | | 10 | 05'33" | 00:55'05" | | 11 | 05'21" | 01:00'26" | | 12 | 05'18" | 01:05'44" | | 13 | 05'30" | 01:11'14" | | 14 | 05'27" | 01:16'41" | | 15 | 05'16" | 01:21'57" | | 16 | 05'37" | 01:27'34" | | 17 | 05'13" | 01:32'47" | | 18 | 05'22" | 01:38'09" | | 19 | 05'27" | 01:43'36" | | 20 | 05'26" | 01:49'02" | | 21 | 05'44" | 01:54'46" | | 22 | 05'38" | 02:00'24" | | 23 | 05'43" | 02:06'07" | | 24 | 05'45" | 02:11'52" | | 25 | 05'50" | 02:17'42" | | 26 | 05'30" | 02:23'12" | | 27 | 05'40" | 02:28'52" | | 28 | 05'49" | 02:34'41" | | 29 | 05'41" | 02:40'22" | | 30 | 06'03" | 02:46'25" | | 31 | 06'17" | 02:52'42" | | 32 | 05'32" | 02:58'14" | | 33 | 05'40" | 03:03'54" | | 34 | 05'51" | 03:09'45" | | 35 | 06'07" | 03:15'52" | | 36 | 06'34" | 03:22'26" | | 37 | 06'11" | 03:28'37" | | 38 | 05'52" | 03:34'29" | | 39 | 06'02" | 03:40'31" | | 40 | 06'23" | 03:46'54" | | 41 | 06'12" | 03:53'06" | | 42 | 06'39" | 03:59'45" | | 42.4 | 04'46" | 04:01'40" |
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