|  46.1 km | 05:38:50 | 07:20/km | 第7馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:38:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
Lili皆辛苦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" | 01:08'28" | | 00:35'54" (+03'20") | | 00:37'24" (+04'50") | 01:16'01" (+07'33") | | 00:38'37" (+06'03") | | 00:38'34" (+06'00") | 01:24'36" (+16'08") | | 00:46'02" (+13'28") | | 00:49'14" (+16'40") | 01:35'17" (+26'49") | | 00:46'03" (+13'29") | | 00:47'26" (+14'52") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 395 m - 平均心率: 121 - 卡路里: 2075 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'35") | 1000 / 1000 | | 2 | | 05'53" (+00'02") | 1000 / 2000 | | 3 | | 05'51" | 1000 / 3000 | | 4 | | 06'11" (+00'20") | 1000 / 4000 | | 5 | | 06'58" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'40") | 1000 / 6000 | | 7 | | 06'36" (+00'45") | 1000 / 7000 | | 8 | | 06'41" (+00'50") | 1000 / 8000 | | 9 | | 07'32" (+01'41") | 1000 / 9000 | | 10 | | 06'21" (+00'30") | 1000 / 10000 | | 11 | | 06'09" (+00'18") | 1000 / 11000 | | 12 | | 06'24" (+00'33") | 1000 / 12000 | | 13 | | 06'59" (+01'08") | 1000 / 13000 | | 14 | | 07'30" (+01'39") | 1000 / 14000 | | 15 | | 06'51" (+01'00") | 1000 / 15000 | | 16 | | 08'00" (+02'09") | 1000 / 16000 | | 17 | | 06'59" (+01'08") | 1000 / 17000 | | 18 | | 07'47" (+01'56") | 1000 / 18000 | | 19 | | 06'38" (+00'47") | 1000 / 19000 | | 20 | | 06'40" (+00'49") | 1000 / 20000 | | 21 | | 06'10" (+00'19") | 1000 / 21000 | | 22 | | 06'49" (+00'58") | 1000 / 22000 | | 23 | | 07'15" (+01'24") | 1000 / 23000 | | 24 | | 07'19" (+01'28") | 1000 / 24000 | | 25 | | 06'59" (+01'08") | 1000 / 25000 | | 26 | | 08'26" (+02'35") | 1000 / 26000 | | 27 | | 08'00" (+02'09") | 1000 / 27000 | | 28 | | 07'31" (+01'40") | 1000 / 28000 | | 29 | | 07'41" (+01'50") | 1000 / 29000 | | 30 | | 07'32" (+01'41") | 1000 / 30000 | | 31 | | 07'46" (+01'55") | 1000 / 31000 | | 32 | | 08'59" (+03'08") | 1000 / 32000 | | 33 | | 08'14" (+02'23") | 1000 / 33000 | | 34 | | 09'33" (+03'42") | 1000 / 34000 | | 35 | | 09'01" (+03'10") | 1000 / 35000 | | 36 | | 08'29" (+02'38") | 1000 / 36000 | | 37 | | 07'21" (+01'30") | 1000 / 37000 | | 38 | | 10'04" (+04'13") | 1000 / 38000 | | 39 | | 07'54" (+02'03") | 1000 / 39000 | | 40 | | 08'02" (+02'11") | 1000 / 40000 | | 41 | | 10'32" (+04'41") | 1000 / 41000 | | 42 | | 09'09" (+03'18") | 1000 / 42000 | | 43 | | 09'49" (+03'58") | 1000 / 43000 | | 44 | | 10'58" (+05'07") | 1000 / 44000 | | 45 | | 08'02" (+02'11") | 490 / 44490 |
 彰化Lili皆辛苦  彰化Lili皆辛苦  賽前宣言: go 賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 148.69 km  On Inc騰雲Cloudster W 系列 騰雲Cloudster W 系列 累積 : 2421.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'53" | 00:12'41" | | 3 | 05'52" | 00:18'33" | | 4 | 06'11" | 00:24'44" | | 5 | 07'50" | 00:32'34" | | 6 | 06'31" | 00:39'05" | | 7 | 06'37" | 00:45'42" | | 8 | 06'41" | 00:52'23" | | 9 | 09'43" | 01:02'06" | | 10 | 06'22" | 01:08'28" | | 11 | 06'09" | 01:14'37" | | 12 | 06'25" | 01:21'02" | | 13 | 07'00" | 01:28'02" | | 14 | 10'58" | 01:39'00" | | 15 | 06'52" | 01:45'52" | | 16 | 08'00" | 01:53'52" | | 17 | 07'00" | 02:00'52" | | 18 | 10'18" | 02:11'10" | | 19 | 06'39" | 02:17'49" | | 20 | 06'40" | 02:24'29" | | 21 | 06'11" | 02:30'40" | | 22 | 06'50" | 02:37'30" | | 23 | 11'13" | 02:48'43" | | 24 | 07'20" | 02:56'03" | | 25 | 07'00" | 03:03'03" | | 26 | 08'27" | 03:11'30" | | 27 | 12'20" | 03:23'50" | | 28 | 07'31" | 03:31'21" | | 29 | 10'12" | 03:41'33" | | 30 | 07'32" | 03:49'05" | | 31 | 07'47" | 03:56'52" | | 32 | 12'41" | 04:09'33" | | 33 | 08'15" | 04:17'48" | | 34 | 11'30" | 04:29'18" | | 35 | 09'01" | 04:38'19" | | 36 | 11'14" | 04:49'33" | | 37 | 07'21" | 04:56'54" | | 38 | 11'31" | 05:08'25" | | 39 | 07'54" | 05:16'19" | | 40 | 08'03" | 05:24'22" | | 41 | 13'03" | 05:37'25" | | 42 | 09'16" | 05:46'41" | | 43 | 10'12" | 05:56'53" | | 44 | 10'59" | 06:07'52" | | 44.5 | 08'01" | 06:11'48" |
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