全馬 | 03:13:23 | 04:34/km | 第3馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:13:23 |
| 總名次 | 144 / 6285 |
| 分組名次 | 51 / 1880 |
| 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'52" (+01'11") | 00:44'34" (+01'03") |
| 00:21'42" (+00'01") |
| 00:21'41" | 00:43'31" |
| 00:21'50" (+00'09") |
| 00:21'58" (+00'17") | 00:44'38" (+01'07") |
| 00:22'40" (+00'59") |
| 00:23'11" (+01'30") | 00:49'21" (+05'50") |
| 00:26'10" (+04'29") |
|
日期: 2019-03-17 06:30 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 2734 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
這次目標還是305。練習中感覺實力應該還不夠。心想前半馬盡量跑。一定要保留後半段的力氣。再怎樣爆炸應該也能跑到310才是
今天天氣很涼快。除了胃食道逆流老毛病一直要發作。感覺是可以一拼的機會。前半馬覺得很順利。心率都壓在160以下。也有跑到目標的92。心想今天說不定真可以騙到305了。跑到30k都還不難。覺得ok
知道32k開始才是上坡大魔王。順順也跑過35k時。心想出運了最後的坡爬完可以衝刺了。結果一個轉彎還有更陡的坡！！當下髒話直接罵出來了。爬到一半就抽筋整個停下來了。靠。真是太白癡太早衝刺。不然別抽筋就好了。
再來要等年底下次再努力了。結果雖然遺憾。也不難過就是了
賽後評分: 天氣很好
給 4 星 
3月累積里程 : 377.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 02'40" | 00:09'50" |
| 3 | 04'29" | 00:14'19" |
| 4 | 04'25" | 00:18'44" |
| 5 | 04'08" | 00:22'52" |
| 6 | 04'20" | 00:27'12" |
| 7 | 04'34" | 00:31'46" |
| 8 | 04'01" | 00:35'47" |
| 9 | 04'28" | 00:40'15" |
| 10 | 04'19" | 00:44'34" |
| 11 | 04'22" | 00:48'56" |
| 12 | 04'14" | 00:53'10" |
| 13 | 04'21" | 00:57'31" |
| 14 | 04'24" | 01:01'55" |
| 15 | 04'20" | 01:06'15" |
| 16 | 04'25" | 01:10'40" |
| 17 | 04'22" | 01:15'02" |
| 18 | 04'18" | 01:19'20" |
| 19 | 04'21" | 01:23'41" |
| 20 | 04'24" | 01:28'05" |
| 21 | 04'22" | 01:32'27" |
| 22 | 04'17" | 01:36'44" |
| 23 | 04'24" | 01:41'08" |
| 24 | 04'26" | 01:45'34" |
| 25 | 04'29" | 01:50'03" |
| 26 | 04'31" | 01:54'34" |
| 27 | 04'32" | 01:59'06" |
| 28 | 04'24" | 02:03'30" |
| 29 | 04'43" | 02:08'13" |
| 30 | 04'30" | 02:12'43" |
| 31 | 04'20" | 02:17'03" |
| 32 | 04'41" | 02:21'44" |
| 33 | 04'36" | 02:26'20" |
| 34 | 04'29" | 02:30'49" |
| 35 | 05'05" | 02:35'54" |
| 36 | 04'43" | 02:40'37" |
| 37 | 05'39" | 02:46'16" |
| 38 | 05'08" | 02:51'24" |
| 39 | 05'18" | 02:56'42" |
| 40 | 05'22" | 03:02'04" |
| 41 | 10'03" | 03:12'07" |
| 42 | 00'29" | 03:12'36" |
| 42.2 | 04'05" | 03:13'23" |
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