|  46.1 km | 06:19:00 | 08:13/km | 第24馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 06:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:10'30" | | 00:38'19" (+06'08") | | 00:40'06" (+07'55") | 01:21'34" (+11'04") | | 00:41'28" (+09'17") | | 00:45'02" (+12'51") | 01:29'23" (+18'53") | | 00:44'21" (+12'10") | | 00:49'11" (+17'00") | 01:31'06" (+20'36") | | 00:41'55" (+09'44") | | 00:46'10" (+13'59") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 343 m - 卡路里: 2288 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" | 1000 / 1000 | | 2 | | 06'01" (+00'07") | 1010 / 2010 | | 3 | | 06'15" (+00'21") | 991 / 3001 | | 4 | | 06'36" (+00'42") | 1016 / 4018 | | 5 | | 07'21" (+01'27") | 1002 / 5020 |
| 6 | | 07'10" (+01'16") | 1004 / 6025 | | 7 | | 07'22" (+01'28") | 1005 / 7030 | | 8 | | 07'19" (+01'25") | 995 / 8026 | | 9 | | 09'46" (+03'52") | 1014 / 9040 | | 10 | | 06'36" (+00'42") | 996 / 10037 | | 11 | | 07'10" (+01'16") | 1008 / 11046 | | 12 | | 06'53" (+00'59") | 995 / 12042 | | 13 | | 07'34" (+01'40") | 1014 / 13056 | | 14 | | 10'44" (+04'50") | 1004 / 14061 | | 15 | | 07'41" (+01'47") | 996 / 15057 | | 16 | | 08'14" (+02'20") | 1015 / 16073 | | 17 | | 08'50" (+02'56") | 996 / 17069 | | 18 | | 09'59" (+04'05") | 1007 / 18077 | | 19 | | 07'07" (+01'13") | 1007 / 19085 | | 20 | | 07'34" (+01'40") | 1005 / 20091 | | 21 | | 08'47" (+02'53") | 1000 / 21091 | | 22 | | 07'37" (+01'43") | 1002 / 22094 | | 23 | | 10'37" (+04'43") | 1000 / 23095 | | 24 | | 08'15" (+02'21") | 1002 / 24097 | | 25 | | 09'23" (+03'29") | 1013 / 25110 | | 26 | | 08'22" (+02'28") | 998 / 26108 | | 27 | | 09'50" (+03'56") | 1009 / 27118 | | 28 | | 07'42" (+01'48") | 1012 / 28130 | | 29 | | 07'48" (+01'54") | 1000 / 29131 | | 30 | | 10'18" (+04'24") | 1001 / 30132 | | 31 | | 07'25" (+01'31") | 1007 / 31140 | | 32 | | 14'22" (+08'28") | 1006 / 32147 | | 33 | | 08'51" (+02'57") | 1001 / 33148 | | 34 | | 10'19" (+04'25") | 1004 / 34153 | | 35 | | 09'10" (+03'16") | 1002 / 35155 | | 36 | | 09'35" (+03'41") | 1006 / 36162 | | 37 | | 06'48" (+00'54") | 1001 / 37164 | | 38 | | 08'36" (+02'42") | 1010 / 38174 | | 39 | | 08'21" (+02'27") | 997 / 39172 | | 40 | | 07'43" (+01'49") | 1011 / 40184 | | 41 | | 11'18" (+05'24") | 1001 / 41185 | | 42 | | 08'44" (+02'50") | 996 / 42181 | | 43 | | 10'16" (+04'22") | 1009 / 43191 | | 44 | | 09'18" (+03'24") | 1007 / 44198 | | 45 | | 07'00" (+01'06") | 728 / 44927 |
第一次沒有30K撞牆跑不動的感覺，但整體成績還是一樣沒進步。 賽後評分: good 給 4 星  3月累積里程 : 152.21 km  Adidas Boston 7 (BB6535) 累積 : 925.5 kmAndroid - asus ASUS_Z00AD 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'05" | 00:12'00" | | 3 | 06'12" | 00:18'12" | | 4 | 06'38" | 00:24'50" | | 5 | 07'21" | 00:32'11" | | 6 | 07'12" | 00:39'23" | | 7 | 07'27" | 00:46'50" | | 8 | 07'06" | 00:53'56" | | 9 | 09'55" | 01:03'51" | | 10 | 06'39" | 01:10'30" | | 11 | 07'07" | 01:17'37" | | 12 | 06'59" | 01:24'36" | | 13 | 07'35" | 01:32'11" | | 14 | 10'41" | 01:42'52" | | 15 | 07'44" | 01:50'36" | | 16 | 08'15" | 01:58'51" | | 17 | 08'27" | 02:07'18" | | 18 | 10'21" | 02:17'39" | | 19 | 07'15" | 02:24'54" | | 20 | 07'10" | 02:32'04" | | 21 | 09'16" | 02:41'20" | | 22 | 07'25" | 02:48'45" | | 23 | 10'45" | 02:59'30" | | 24 | 07'52" | 03:07'22" | | 25 | 09'44" | 03:17'06" | | 26 | 07'41" | 03:24'47" | | 27 | 08'21" | 03:33'08" | | 28 | 09'35" | 03:42'43" | | 29 | 07'14" | 03:49'57" | | 30 | 11'30" | 04:01'27" | | 31 | 07'19" | 04:08'46" | | 32 | 14'17" | 04:23'03" | | 33 | 08'34" | 04:31'37" | | 34 | 10'40" | 04:42'17" | | 35 | 08'21" | 04:50'38" | | 36 | 10'03" | 05:00'41" | | 37 | 07'26" | 05:08'07" | | 38 | 07'11" | 05:15'18" | | 39 | 09'38" | 05:24'56" | | 40 | 07'37" | 05:32'33" | | 41 | 11'16" | 05:43'49" | | 42 | 08'48" | 05:52'37" | | 43 | 10'19" | 06:02'56" | | 44 | 08'53" | 06:11'49" | | 44.9 | 07'26" | 06:18'43" |
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