全馬 | 03:27:35 | 04:55/km | 第12馬官方成績 |
日期 | 2019-03-17 |
成績 | 03:27:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'11" (+00'03") | 00:46'32" (+00'10") |
| 00:23'21" (+00'13") |
| 00:23'14" (+00'06") | 00:46'22" |
| 00:23'08" |
| 00:23'32" (+00'24") | 00:49'04" (+02'42") |
| 00:25'32" (+02'24") |
| 00:27'31" (+04'23") | 00:54'13" (+07'51") |
| 00:26'42" (+03'34") |
|
日期: 2019-03-17 06:30 - 平均心率: 167 - 卡路里: 2405 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'31") | 1000 / 1000 |
2 | | 04'45" (+00'27") | 1000 / 2000 |
3 | | 04'40" (+00'22") | 1000 / 3000 |
4 | | 04'31" (+00'13") | 1000 / 4000 |
5 | | 04'24" (+00'06") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 05'11" (+00'53") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 04'34" (+00'16") | 1000 / 9000 |
10 | | 04'41" (+00'23") | 1000 / 10000 |
11 | | 04'39" (+00'21") | 1000 / 11000 |
12 | | 04'31" (+00'13") | 1000 / 12000 |
13 | | 04'40" (+00'22") | 1000 / 13000 |
14 | | 04'41" (+00'23") | 1000 / 14000 |
15 | | 04'40" (+00'22") | 1000 / 15000 |
16 | | 04'33" (+00'15") | 1000 / 16000 |
17 | | 04'38" (+00'20") | 1000 / 17000 |
18 | | 04'37" (+00'19") | 1000 / 18000 |
19 | | 04'39" (+00'21") | 1000 / 19000 |
20 | | 04'38" (+00'20") | 1000 / 20000 |
21 | | 04'32" (+00'14") | 1000 / 21000 |
22 | | 04'43" (+00'25") | 1000 / 22000 |
23 | | 04'46" (+00'28") | 1000 / 23000 |
24 | | 04'46" (+00'28") | 1000 / 24000 |
25 | | 04'42" (+00'24") | 1000 / 25000 |
26 | | 04'44" (+00'26") | 1000 / 26000 |
27 | | 04'48" (+00'30") | 1000 / 27000 |
28 | | 05'19" (+01'01") | 1000 / 28000 |
29 | | 05'04" (+00'46") | 1000 / 29000 |
30 | | 05'33" (+01'15") | 1000 / 30000 |
31 | | 05'48" (+01'30") | 1000 / 31000 |
32 | | 05'32" (+01'14") | 1000 / 32000 |
33 | | 05'08" (+00'50") | 1000 / 33000 |
34 | | 05'03" (+00'45") | 1000 / 34000 |
35 | | 05'57" (+01'39") | 1000 / 35000 |
36 | | 04'56" (+00'38") | 1000 / 36000 |
37 | | 05'20" (+01'02") | 1000 / 37000 |
38 | | 05'32" (+01'14") | 1000 / 38000 |
39 | | 05'11" (+00'53") | 1000 / 39000 |
40 | | 05'40" (+01'22") | 1000 / 40000 |
41 | | 05'12" (+00'54") | 1000 / 41000 |
42 | | 05'08" (+00'50") | 1000 / 42000 |
43 | | 04'19" (+00'01") | 239 / 42239 |
前半段體感e~m配,過27k腳開始沒力,跑跑走走,沒練還是有差😭
賽前宣言: 波馬前的模擬跑!?
賽後評分: 賽道風景不錯,不適合拼pb
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
145.29 km Nike Zoom Fly Flyknit 累積 :
1096.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 02'46" | 00:09'35" |
3 | 04'40" | 00:14'15" |
4 | 04'32" | 00:18'47" |
5 | 04'24" | 00:23'11" |
6 | 04'35" | 00:27'46" |
7 | 05'11" | 00:32'57" |
8 | 04'18" | 00:37'15" |
9 | 04'35" | 00:41'50" |
10 | 04'42" | 00:46'32" |
11 | 04'39" | 00:51'11" |
12 | 04'32" | 00:55'43" |
13 | 04'41" | 01:00'24" |
14 | 04'41" | 01:05'05" |
15 | 04'41" | 01:09'46" |
16 | 04'34" | 01:14'20" |
17 | 04'39" | 01:18'59" |
18 | 04'37" | 01:23'36" |
19 | 04'40" | 01:28'16" |
20 | 04'38" | 01:32'54" |
21 | 04'32" | 01:37'26" |
22 | 04'44" | 01:42'10" |
23 | 04'46" | 01:46'56" |
24 | 04'47" | 01:51'43" |
25 | 04'43" | 01:56'26" |
26 | 04'44" | 02:01'10" |
27 | 04'49" | 02:05'59" |
28 | 05'20" | 02:11'19" |
29 | 05'05" | 02:16'24" |
30 | 05'34" | 02:21'58" |
31 | 05'48" | 02:27'46" |
32 | 05'33" | 02:33'19" |
33 | 05'09" | 02:38'28" |
34 | 05'04" | 02:43'32" |
35 | 05'57" | 02:49'29" |
36 | 04'57" | 02:54'26" |
37 | 05'21" | 02:59'47" |
38 | 05'32" | 03:05'19" |
39 | 05'16" | 03:10'35" |
40 | 05'36" | 03:16'11" |
41 | 10'02" | 03:26'13" |
42 | 00'20" | 03:26'33" |
42.2 | 04'18" | 03:27'35" |