|  全馬 | 03:27:35 | 04:55/km | 第12馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:27:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" (+00'03") | 00:46'32" (+00'10") | | 00:23'21" (+00'13") | | 00:23'14" (+00'06") | 00:46'22" | | 00:23'08" | | 00:23'32" (+00'24") | 00:49'04" (+02'42") | | 00:25'32" (+02'24") | | 00:27'31" (+04'23") | 00:54'13" (+07'51") | | 00:26'42" (+03'34") | |
日期: 2019-03-17 06:30 - 平均心率: 167 - 卡路里: 2405 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'31") | 1000 / 1000 | | 2 | | 04'45" (+00'27") | 1000 / 2000 | | 3 | | 04'40" (+00'22") | 1000 / 3000 | | 4 | | 04'31" (+00'13") | 1000 / 4000 | | 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 | | 7 | | 05'11" (+00'53") | 1000 / 7000 | | 8 | | 04'18" | 1000 / 8000 | | 9 | | 04'34" (+00'16") | 1000 / 9000 | | 10 | | 04'41" (+00'23") | 1000 / 10000 | | 11 | | 04'39" (+00'21") | 1000 / 11000 | | 12 | | 04'31" (+00'13") | 1000 / 12000 | | 13 | | 04'40" (+00'22") | 1000 / 13000 | | 14 | | 04'41" (+00'23") | 1000 / 14000 | | 15 | | 04'40" (+00'22") | 1000 / 15000 | | 16 | | 04'33" (+00'15") | 1000 / 16000 | | 17 | | 04'38" (+00'20") | 1000 / 17000 | | 18 | | 04'37" (+00'19") | 1000 / 18000 | | 19 | | 04'39" (+00'21") | 1000 / 19000 | | 20 | | 04'38" (+00'20") | 1000 / 20000 | | 21 | | 04'32" (+00'14") | 1000 / 21000 | | 22 | | 04'43" (+00'25") | 1000 / 22000 | | 23 | | 04'46" (+00'28") | 1000 / 23000 | | 24 | | 04'46" (+00'28") | 1000 / 24000 | | 25 | | 04'42" (+00'24") | 1000 / 25000 | | 26 | | 04'44" (+00'26") | 1000 / 26000 | | 27 | | 04'48" (+00'30") | 1000 / 27000 | | 28 | | 05'19" (+01'01") | 1000 / 28000 | | 29 | | 05'04" (+00'46") | 1000 / 29000 | | 30 | | 05'33" (+01'15") | 1000 / 30000 | | 31 | | 05'48" (+01'30") | 1000 / 31000 | | 32 | | 05'32" (+01'14") | 1000 / 32000 | | 33 | | 05'08" (+00'50") | 1000 / 33000 | | 34 | | 05'03" (+00'45") | 1000 / 34000 | | 35 | | 05'57" (+01'39") | 1000 / 35000 | | 36 | | 04'56" (+00'38") | 1000 / 36000 | | 37 | | 05'20" (+01'02") | 1000 / 37000 | | 38 | | 05'32" (+01'14") | 1000 / 38000 | | 39 | | 05'11" (+00'53") | 1000 / 39000 | | 40 | | 05'40" (+01'22") | 1000 / 40000 | | 41 | | 05'12" (+00'54") | 1000 / 41000 | | 42 | | 05'08" (+00'50") | 1000 / 42000 | | 43 | | 04'19" (+00'01") | 239 / 42239 |
前半段體感e~m配，過27k腳開始沒力，跑跑走走，沒練還是有差😭 賽前宣言: 波馬前的模擬跑!? 賽後評分: 賽道風景不錯，不適合拼pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 145.29 km  Nike Zoom Fly Flyknit 累積 : 1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 02'46" | 00:09'35" | | 3 | 04'40" | 00:14'15" | | 4 | 04'32" | 00:18'47" | | 5 | 04'24" | 00:23'11" | | 6 | 04'35" | 00:27'46" | | 7 | 05'11" | 00:32'57" | | 8 | 04'18" | 00:37'15" | | 9 | 04'35" | 00:41'50" | | 10 | 04'42" | 00:46'32" | | 11 | 04'39" | 00:51'11" | | 12 | 04'32" | 00:55'43" | | 13 | 04'41" | 01:00'24" | | 14 | 04'41" | 01:05'05" | | 15 | 04'41" | 01:09'46" | | 16 | 04'34" | 01:14'20" | | 17 | 04'39" | 01:18'59" | | 18 | 04'37" | 01:23'36" | | 19 | 04'40" | 01:28'16" | | 20 | 04'38" | 01:32'54" | | 21 | 04'32" | 01:37'26" | | 22 | 04'44" | 01:42'10" | | 23 | 04'46" | 01:46'56" | | 24 | 04'47" | 01:51'43" | | 25 | 04'43" | 01:56'26" | | 26 | 04'44" | 02:01'10" | | 27 | 04'49" | 02:05'59" | | 28 | 05'20" | 02:11'19" | | 29 | 05'05" | 02:16'24" | | 30 | 05'34" | 02:21'58" | | 31 | 05'48" | 02:27'46" | | 32 | 05'33" | 02:33'19" | | 33 | 05'09" | 02:38'28" | | 34 | 05'04" | 02:43'32" | | 35 | 05'57" | 02:49'29" | | 36 | 04'57" | 02:54'26" | | 37 | 05'21" | 02:59'47" | | 38 | 05'32" | 03:05'19" | | 39 | 05'16" | 03:10'35" | | 40 | 05'36" | 03:16'11" | | 41 | 10'02" | 03:26'13" | | 42 | 00'20" | 03:26'33" | | 42.2 | 04'18" | 03:27'35" |
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