|  全馬 | 03:20:25 | 04:44/km | 第8馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:20:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'10" (+00'23") | 00:45'57" | | 00:22'47" | | 00:23'00" (+00'13") | 00:45'59" (+00'02") | | 00:22'59" (+00'12") | | 00:23'09" (+00'22") | 00:46'51" (+00'54") | | 00:23'42" (+00'55") | | 00:24'45" (+01'58") | 00:50'14" (+04'17") | | 00:25'29" (+02'42") | |
日期: 2019-03-17 06:30 - 平均心率: 155 - 卡路里: 2334 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'58") | 1000 / 1000 | | 2 | | 04'42" (+00'28") | 1000 / 2000 | | 3 | | 04'29" (+00'15") | 1000 / 3000 | | 4 | | 04'31" (+00'17") | 1000 / 4000 | | 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 | | 7 | | 04'52" (+00'38") | 1000 / 7000 | | 8 | | 04'17" (+00'03") | 1000 / 8000 | | 9 | | 04'31" (+00'17") | 1000 / 9000 | | 10 | | 04'35" (+00'21") | 1000 / 10000 | | 11 | | 04'35" (+00'21") | 1000 / 11000 | | 12 | | 04'34" (+00'20") | 1000 / 12000 | | 13 | | 04'36" (+00'22") | 1000 / 13000 | | 14 | | 04'38" (+00'24") | 1000 / 14000 | | 15 | | 04'36" (+00'22") | 1000 / 15000 | | 16 | | 04'35" (+00'21") | 1000 / 16000 | | 17 | | 04'38" (+00'24") | 1000 / 17000 | | 18 | | 04'35" (+00'21") | 1000 / 18000 | | 19 | | 04'32" (+00'18") | 1000 / 19000 | | 20 | | 04'35" (+00'21") | 1000 / 20000 | | 21 | | 04'24" (+00'10") | 1000 / 21000 | | 22 | | 04'35" (+00'21") | 1000 / 22000 | | 23 | | 04'40" (+00'26") | 1000 / 23000 | | 24 | | 04'41" (+00'27") | 1000 / 24000 | | 25 | | 04'48" (+00'34") | 1000 / 25000 | | 26 | | 04'44" (+00'30") | 1000 / 26000 | | 27 | | 04'41" (+00'27") | 1000 / 27000 | | 28 | | 04'47" (+00'33") | 1000 / 28000 | | 29 | | 04'43" (+00'29") | 1000 / 29000 | | 30 | | 04'44" (+00'30") | 1000 / 30000 | | 31 | | 04'44" (+00'30") | 1000 / 31000 | | 32 | | 04'47" (+00'33") | 1000 / 32000 | | 33 | | 04'50" (+00'36") | 1000 / 33000 | | 34 | | 04'53" (+00'39") | 1000 / 34000 | | 35 | | 05'30" (+01'16") | 1000 / 35000 | | 36 | | 04'46" (+00'32") | 1000 / 36000 | | 37 | | 05'08" (+00'54") | 1000 / 37000 | | 38 | | 05'13" (+00'59") | 1000 / 38000 | | 39 | | 05'07" (+00'53") | 1000 / 39000 | | 40 | | 05'11" (+00'57") | 1000 / 40000 | | 41 | | 05'10" (+00'56") | 1000 / 41000 | | 42 | | 05'12" (+00'58") | 1000 / 42000 | | 43 | | 04'21" (+00'07") | 234 / 42234 |
 南投周易賞  賽後評分: 銀標讚！還好起跑雨停了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 195.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 02'38" | 00:09'54" | | 3 | 04'30" | 00:14'24" | | 4 | 04'31" | 00:18'55" | | 5 | 04'15" | 00:23'10" | | 6 | 04'31" | 00:27'41" | | 7 | 04'52" | 00:32'33" | | 8 | 04'17" | 00:36'50" | | 9 | 04'31" | 00:41'21" | | 10 | 04'36" | 00:45'57" | | 11 | 04'35" | 00:50'32" | | 12 | 04'34" | 00:55'06" | | 13 | 04'37" | 00:59'43" | | 14 | 04'38" | 01:04'21" | | 15 | 04'36" | 01:08'57" | | 16 | 04'36" | 01:13'33" | | 17 | 04'39" | 01:18'12" | | 18 | 04'35" | 01:22'47" | | 19 | 04'33" | 01:27'20" | | 20 | 04'36" | 01:31'56" | | 21 | 04'25" | 01:36'21" | | 22 | 04'35" | 01:40'56" | | 23 | 04'40" | 01:45'36" | | 24 | 04'41" | 01:50'17" | | 25 | 04'48" | 01:55'05" | | 26 | 04'45" | 01:59'50" | | 27 | 04'42" | 02:04'32" | | 28 | 04'47" | 02:09'19" | | 29 | 04'44" | 02:14'03" | | 30 | 04'44" | 02:18'47" | | 31 | 04'45" | 02:23'32" | | 32 | 04'47" | 02:28'19" | | 33 | 04'50" | 02:33'09" | | 34 | 04'53" | 02:38'02" | | 35 | 05'30" | 02:43'32" | | 36 | 04'47" | 02:48'19" | | 37 | 05'09" | 02:53'28" | | 38 | 05'13" | 02:58'41" | | 39 | 05'08" | 03:03'49" | | 40 | 05'12" | 03:09'01" | | 41 | 09'55" | 03:18'56" | | 42 | 00'28" | 03:19'24" | | 42.2 | 04'20" | 03:20'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
