|  50.0 km | 06:14:29 | 07:29/km | 第14馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 06:14:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'11") | 01:00'37" | | 00:30'13" | | 00:33'21" (+03'08") | 01:13'09" (+12'32") | | 00:39'48" (+09'35") | | 00:33'06" (+02'53") | 01:07'37" (+07'00") | | 00:34'31" (+04'18") | | 00:45'13" (+15'00") | 01:26'53" (+26'16") | | 00:41'40" (+11'27") | | 00:52'16" (+22'03") | 01:26'11" (+25'34") | | 00:33'55" (+03'42") | |
日期: 2019-03-17 04:00 - 總爬升: 2789 m - 平均心率: 127 - 卡路里: 2674 Cal - 總步數: 69720 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'03") | 1000 / 1000 | 188 / 87 | | 2 | | 06'10" (+01'09") | 1004 / 2004 | 187 / 86 | | 3 | | 06'01" (+01'00") | 1000 / 3004 | 188 / 88 | | 4 | | 06'13" (+01'12") | 1007 / 4012 | 186 / 86 | | 5 | | 05'50" (+00'49") | 1000 / 5013 | 186 / 91 |
| 6 | | 06'18" (+01'17") | 1002 / 6015 | 185 / 85 | | 7 | | 06'24" (+01'23") | 1004 / 7019 | 184 / 84 | | 8 | | 05'56" (+00'55") | 1002 / 8022 | 185 / 90 | | 9 | | 05'35" (+00'34") | 1000 / 9022 | 186 / 95 | | 10 | | 05'54" (+00'53") | 1001 / 10023 | 186 / 90 | | 11 | | 07'40" (+02'39") | 1007 / 11031 | 170 / 76 | | 12 | | 05'52" (+00'51") | 1006 / 12038 | 184 / 92 | | 13 | | 06'02" (+01'01") | 1005 / 13043 | 183 / 89 | | 14 | | 06'26" (+01'25") | 1005 / 14049 | 183 / 84 | | 15 | | 07'33" (+02'32") | 1002 / 15052 | 171 / 77 | | 16 | | 07'15" (+02'14") | 1003 / 16056 | 180 / 76 | | 17 | | 07'25" (+02'24") | 1005 / 17061 | 181 / 74 | | 18 | | 08'40" (+03'39") | 1008 / 18070 | 193 / 59 | | 19 | | 07'57" (+02'56") | 1007 / 19077 | 178 / 70 | | 20 | | 08'24" (+03'23") | 1003 / 20081 | 167 / 71 | | 21 | | 07'02" (+02'01") | 1004 / 21085 | 190 / 74 | | 22 | | 05'56" (+00'55") | 1009 / 22095 | 183 / 91 | | 23 | | 07'34" (+02'33") | 1011 / 23106 | 196 / 67 | | 24 | | 06'32" (+01'31") | 1008 / 24114 | 180 / 84 | | 25 | | 05'41" (+00'40") | 1001 / 25116 | 192 / 91 | | 26 | | 08'16" (+03'15") | 1006 / 26122 | 145 / 82 | | 27 | | 05'06" (+00'05") | 1004 / 27127 | 188 / 103 | | 28 | | 05'01" | 1000 / 28128 | 185 / 107 | | 29 | | 07'21" (+02'20") | 1000 / 29128 | 196 / 69 | | 30 | | 09'16" (+04'15") | 1005 / 30133 | 184 / 58 | | 31 | | 08'47" (+03'46") | 1003 / 31137 | 203 / 55 | | 32 | | 07'10" (+02'09") | 1009 / 32147 | 191 / 72 | | 33 | | 08'29" (+03'28") | 1003 / 33150 | 204 / 57 | | 34 | | 08'06" (+03'05") | 1004 / 34155 | 201 / 61 | | 35 | | 12'29" (+07'28") | 1003 / 35158 | 154 / 51 | | 36 | | 07'17" (+02'16") | 1001 / 36160 | 181 / 75 | | 37 | | 08'44" (+03'43") | 1010 / 37170 | 177 / 64 | | 38 | | 09'36" (+04'35") | 1008 / 38179 | 173 / 59 | | 39 | | 08'09" (+03'08") | 1008 / 39187 | 173 / 70 | | 40 | | 08'53" (+03'52") | 1004 / 40191 | 186 / 60 | | 41 | | 10'17" (+05'16") | 1007 / 41199 | 203 / 47 | | 42 | | 09'08" (+04'07") | 1006 / 42205 | 204 / 53 | | 43 | | 09'14" (+04'13") | 1000 / 43205 | 201 / 53 | | 44 | | 11'43" (+06'42") | 1002 / 44207 | 182 / 46 | | 45 | | 10'47" (+05'46") | 1012 / 45220 | 198 / 46 | | 46 | | 06'33" (+01'32") | 1008 / 46228 | 193 / 78 | | 47 | | 05'21" (+00'20") | 1003 / 47232 | 190 / 97 | | 48 | | 06'30" (+01'29") | 1005 / 48238 | 197 / 77 | | 49 | | 08'04" (+03'03") | 1016 / 49254 | 206 / 59 | | 50 | | 07'00" (+01'59") | 765 / 50020 | 191 / 74 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 280.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'12" | 00:12'16" | | 3 | 06'01" | 00:18'17" | | 4 | 06'13" | 00:24'30" | | 5 | 05'54" | 00:30'24" | | 6 | 06'19" | 00:36'43" | | 7 | 06'26" | 00:43'09" | | 8 | 05'57" | 00:49'06" | | 9 | 05'36" | 00:54'42" | | 10 | 05'55" | 01:00'37" | | 11 | 07'32" | 01:08'09" | | 12 | 05'55" | 01:14'04" | | 13 | 06'05" | 01:20'09" | | 14 | 06'29" | 01:26'38" | | 15 | 07'20" | 01:33'58" | | 16 | 07'16" | 01:41'14" | | 17 | 07'32" | 01:48'46" | | 18 | 08'45" | 01:57'31" | | 19 | 07'52" | 02:05'23" | | 20 | 08'23" | 02:13'46" | | 21 | 07'10" | 02:20'56" | | 22 | 05'56" | 02:26'52" | | 23 | 07'32" | 02:34'24" | | 24 | 06'52" | 02:41'16" | | 25 | 05'36" | 02:46'52" | | 26 | 08'29" | 02:55'21" | | 27 | 04'53" | 03:00'14" | | 28 | 05'07" | 03:05'21" | | 29 | 06'50" | 03:12'11" | | 30 | 09'12" | 03:21'23" | | 31 | 09'03" | 03:30'26" | | 32 | 07'25" | 03:37'51" | | 33 | 08'15" | 03:46'06" | | 34 | 07'57" | 03:54'03" | | 35 | 12'33" | 04:06'36" | | 36 | 07'21" | 04:13'57" | | 37 | 08'20" | 04:22'17" | | 38 | 07'19" | 04:29'36" | | 39 | 10'42" | 04:40'18" | | 40 | 07'58" | 04:48'16" | | 41 | 10'55" | 04:59'11" | | 42 | 09'00" | 05:08'11" | | 43 | 09'45" | 05:17'56" | | 44 | 11'26" | 05:29'22" | | 45 | 11'10" | 05:40'32" | | 46 | 06'35" | 05:47'07" | | 47 | 05'57" | 05:53'04" | | 48 | 06'27" | 05:59'31" | | 49 | 07'50" | 06:07'21" | | 50 | 07'06" | 06:14'27" | | 49.8 | 00'-8" | 06:14'29" |
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