|  46.1 km | 06:15:28 | 08:08/km | 第68馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 06:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:15'44" | | 00:40'11" (+04'38") | | 00:41'56" (+06'23") | 01:23'27" (+07'43") | | 00:41'31" (+05'58") | | 00:45'50" (+10'17") | 01:26'55" (+11'11") | | 00:41'05" (+05'32") | | 00:42'14" (+06'41") | 01:22'29" (+06'45") | | 00:40'15" (+04'42") | | 00:44'17" (+08'44") | 00:00'00" | |
日期: 2019-03-17 05:30 - 總爬升: 570 m - 平均心率: 119 - 卡路里: 1804 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'17") | 1000 / 1000 | | 2 | | 06'28" (+00'12") | 1000 / 2000 | | 3 | | 06'16" | 1000 / 3000 | | 4 | | 06'58" (+00'42") | 1000 / 4000 | | 5 | | 08'13" (+01'57") | 1000 / 5000 |
| 6 | | 07'15" (+00'59") | 1000 / 6000 | | 7 | | 08'36" (+02'20") | 1000 / 7000 | | 8 | | 07'36" (+01'20") | 1000 / 8000 | | 9 | | 07'55" (+01'39") | 1000 / 9000 | | 10 | | 08'46" (+02'30") | 1000 / 10000 | | 11 | | 07'02" (+00'46") | 1000 / 11000 | | 12 | | 07'49" (+01'33") | 1000 / 12000 | | 13 | | 07'34" (+01'18") | 1000 / 13000 | | 14 | | 11'11" (+04'55") | 1000 / 14000 | | 15 | | 08'18" (+02'02") | 1000 / 15000 | | 16 | | 08'48" (+02'32") | 1000 / 16000 | | 17 | | 08'20" (+02'04") | 1000 / 17000 | | 18 | | 09'07" (+02'51") | 1000 / 18000 | | 19 | | 08'47" (+02'31") | 1000 / 19000 | | 20 | | 06'27" (+00'11") | 1000 / 20000 | | 21 | | 08'05" (+01'49") | 1000 / 21000 | | 22 | | 08'48" (+02'32") | 1000 / 22000 | | 23 | | 12'21" (+06'05") | 1000 / 23000 | | 24 | | 07'33" (+01'17") | 1000 / 24000 | | 25 | | 09'00" (+02'44") | 1000 / 25000 | | 26 | | 08'07" (+01'51") | 1000 / 26000 | | 27 | | 08'18" (+02'02") | 1000 / 27000 | | 28 | | 09'29" (+03'13") | 1000 / 28000 | | 29 | | 06'49" (+00'33") | 1000 / 29000 | | 30 | | 08'19" (+02'03") | 1000 / 30000 | | 31 | | 06'44" (+00'28") | 1000 / 31000 | | 32 | | 10'11" (+03'55") | 1000 / 32000 | | 33 | | 08'13" (+01'57") | 1000 / 33000 | | 34 | | 08'24" (+02'08") | 1000 / 34000 | | 35 | | 08'40" (+02'24") | 1000 / 35000 | | 36 | | 08'16" (+02'00") | 1000 / 36000 | | 37 | | 09'27" (+03'11") | 1000 / 37000 | | 38 | | 06'45" (+00'29") | 1000 / 38000 | | 39 | | 07'49" (+01'33") | 1000 / 39000 | | 40 | | 07'55" (+01'39") | 1000 / 40000 | | 41 | | 11'36" (+05'20") | 1000 / 41000 | | 42 | | 07'26" (+01'10") | 1000 / 42000 | | 43 | | 08'15" (+01'59") | 1000 / 43000 | | 44 | | 09'12" (+02'56") | 1000 / 44000 | | 45 | | 07'45" (+01'29") | 1000 / 45000 | | 46 | | 07'21" (+01'05") | 355 / 45355 |
 宜蘭何惠姬  在2棵老樟樹和老茄苳樹之間5次折返跑，吃到飽的賽事：） 賽前宣言: 愛上繞圈圈 賽後評分: 謝謝林主任辦賽事，每次都吃到飽，有夠讚👍的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 292.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'29" | 00:14'03" | | 3 | 06'17" | 00:20'20" | | 4 | 06'59" | 00:27'19" | | 5 | 08'14" | 00:35'33" | | 6 | 07'15" | 00:42'48" | | 7 | 08'37" | 00:51'25" | | 8 | 07'36" | 00:59'01" | | 9 | 07'56" | 01:06'57" | | 10 | 08'47" | 01:15'44" | | 11 | 07'02" | 01:22'46" | | 12 | 07'49" | 01:30'35" | | 13 | 07'35" | 01:38'10" | | 14 | 11'11" | 01:49'21" | | 15 | 08'19" | 01:57'40" | | 16 | 08'49" | 02:06'29" | | 17 | 08'20" | 02:14'49" | | 18 | 09'08" | 02:23'57" | | 19 | 08'47" | 02:32'44" | | 20 | 06'27" | 02:39'11" | | 21 | 08'06" | 02:47'17" | | 22 | 08'49" | 02:56'06" | | 23 | 12'21" | 03:08'27" | | 24 | 07'33" | 03:16'00" | | 25 | 09'01" | 03:25'01" | | 26 | 08'08" | 03:33'09" | | 27 | 08'18" | 03:41'27" | | 28 | 09'30" | 03:50'57" | | 29 | 06'49" | 03:57'46" | | 30 | 08'20" | 04:06'06" | | 31 | 06'44" | 04:12'50" | | 32 | 10'11" | 04:23'01" | | 33 | 08'14" | 04:31'15" | | 34 | 08'25" | 04:39'40" | | 35 | 08'40" | 04:48'20" | | 36 | 08'17" | 04:56'37" | | 37 | 09'28" | 05:06'05" | | 38 | 06'45" | 05:12'50" | | 39 | 07'49" | 05:20'39" | | 40 | 07'56" | 05:28'35" | | 41 | 11'36" | 05:40'11" | | 42 | 07'27" | 05:47'38" | | 43 | 08'16" | 05:55'54" | | 44 | 09'12" | 06:05'06" | | 45 | 07'46" | 06:12'52" | | 45.4 | 07'21" | 06:15'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
