16.7 km | 01:24:06 | 05:02/km日期: 2014-05-16 19:11 - 地點: 國小繞圈圈 - 天氣: 熱 - 卡路里: 990 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'48" / 04'49" / 04'50" / 04'50" / 05'01" / 05'01" / 05'03" / 05'03" / 04'59" / 05'05" / 05'01" / 05'11" / 05'06" / 05'16" / 05'22" / 05'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 13371 / 13371 |
| 2 | | 05'14" (+00'15") | 229 / 13600 |
| 3 | | 05'14" (+00'15") | 235 / 13836 |
| 4 | | 05'18" (+00'19") | 235 / 14071 |
| 5 | | 05'22" (+00'23") | 232 / 14304 |
| 6 | | 05'20" (+00'21") | 234 / 14538 |
| 7 | | 05'25" (+00'26") | 230 / 14769 |
| 8 | | 05'20" (+00'21") | 240 / 15009 |
| 9 | | 05'12" (+00'13") | 236 / 15245 |
| 10 | | 05'29" (+00'30") | 230 / 15476 |
| 11 | | 05'15" (+00'16") | 231 / 15708 |
| 12 | | 05'11" (+00'12") | 231 / 15939 |
| 13 | | 05'09" (+00'10") | 232 / 16172 |
| 14 | | 05'05" (+00'06") | 235 / 16408 |
| 15 | | 04'57" | 234 / 16643 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 05'01" | 00:24'18" |
| 6 | 05'01" | 00:29'19" |
| 7 | 05'03" | 00:34'22" |
| 8 | 05'03" | 00:39'25" |
| 9 | 04'59" | 00:44'24" |
| 10 | 05'05" | 00:49'29" |
| 11 | 05'01" | 00:54'30" |
| 12 | 05'11" | 00:59'41" |
| 13 | 05'06" | 01:04'47" |
| 14 | 05'16" | 01:10'03" |
| 15 | 05'22" | 01:15'25" |
| 16 | 05'18" | 01:20'43" |
| 16.7 | 05'02" | 01:24'06" |
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