J C Chiu 2019/03/17 訓練日誌

J C Chiu 台北市
ID 395212

2 位追隨者

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J C Chiu

恭喜完成了初馬

全馬 | 05:18:48 | 07:33/km | 第1馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	05:18:48
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00" (+02'14")

01:01'46"

10 km

(01:01'46")

00:29'46"

15 km

(01:33'19")

00:31'33" (+01'47")

01:03'24" (+01'38")

20 km

(02:05'10")

00:31'51" (+02'05")

25 km

(02:40'19")

00:35'09" (+05'23")

01:17'37" (+15'51")

30 km

(03:22'47")

00:42'28" (+12'42")

35 km

(04:09'49")

00:47'02" (+17'16")

01:33'51" (+32'05")

40 km

(04:56'38")

00:46'49" (+17'03")

Finish

(05:18:48)

日期: 2019-03-17 06:30 - 平均心率: 166 - 卡路里: 2169 Cal - 總步數: 53390 - 平均步頻: 167 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'51"

(11'51")

07'52" (+02'03")

1503 / 1503

159 / 79

05'58"

(17'49")

05'57" (+00'08")

1002 / 2506

187 / 89

05'50"

(23'39")

05'49"

1001 / 3507

188 / 91

05'55"

(29'34")

05'54" (+00'05")

1001 / 4509

186 / 90

05'56"

(35'30")

05'55" (+00'06")

1000 / 5509

185 / 90

展開計圈分析

05'50"

(41'20")

05'49"

1002 / 6512

185 / 92

06'15"

(47'35")

06'14" (+00'25")

1001 / 7513

183 / 87

05'52"

(53'27")

05'51" (+00'02")

1000 / 8513

186 / 91

05'58"

(59'25")

05'57" (+00'08")

1000 / 9514

189 / 88

06'07"

(01:05'32")

06'06" (+00'17")

1000 / 10514

188 / 86

06'16"

(01:11'48")

06'15" (+00'26")

1000 / 11515

188 / 84

07'04"

(01:18'52")

07'02" (+01'13")

1002 / 12517

170 / 83

06'16"

(01:25'08")

06'15" (+00'26")

1001 / 13519

189 / 84

06'07"

(01:31'15")

06'06" (+00'17")

1000 / 14520

188 / 87

06'21"

(01:37'36")

06'20" (+00'31")

1002 / 15522

188 / 83

06'19"

(01:43'55")

06'18" (+00'29")

1000 / 16523

188 / 83

06'20"

(01:50'15")

06'19" (+00'30")

1000 / 17524

187 / 84

06'37"

(01:56'52")

06'36" (+00'47")

1002 / 18526

186 / 81

06'28"

(02:03'20")

06'27" (+00'38")

1002 / 19529

186 / 83

07'00"

(02:10'20")

06'59" (+01'10")

1001 / 20531

185 / 77

06'44"

(02:17'04")

06'43" (+00'54")

1000 / 21531

186 / 79

06'55"

(02:23'59")

06'54" (+01'05")

1001 / 22533

186 / 77

07'09"

(02:31'08")

07'08" (+01'19")

1001 / 23534

186 / 75

07'26"

(02:38'34")

07'24" (+01'35")

1002 / 24536

183 / 73

07'19"

(02:45'53")

07'18" (+01'29")

1001 / 25538

187 / 73

08'58"

(02:54'51")

08'57" (+03'08")

1001 / 26539

166 / 67

09'41"

(03:04'32")

09'39" (+03'50")

1002 / 27541

154 / 67

08'09"

(03:12'41")

08'08" (+02'19")

1001 / 28543

173 / 70

08'42"

(03:21'23")

08'41" (+02'52")

1000 / 29543

157 / 73

10'51"

(03:32'14")

10'49" (+05'00")

1001 / 30545

139 / 66

08'05"

(03:40'19")

08'04" (+02'15")

1000 / 31546

166 / 74

08'44"

(03:49'03")

08'43" (+02'54")

1000 / 32546

152 / 75

09'35"

(03:58'38")

09'33" (+03'44")

1002 / 33549

137 / 75

09'27"

(04:08'05")

09'26" (+03'37")

1001 / 34551

139 / 75

09'40"

(04:17'45")

09'39" (+03'50")

1000 / 35552

142 / 72

09'12"

(04:26'57")

09'10" (+03'21")

1002 / 36554

153 / 71

09'28"

(04:36'25")

09'27" (+03'38")

1000 / 37555

139 / 75

09'42"

(04:46'07")

09'41" (+03'52")

1000 / 38555

135 / 76

09'13"

(04:55'20")

09'12" (+03'23")

1000 / 39555

142 / 76

09'33"

(05:04'53")

09'32" (+03'43")

1001 / 40556

139 / 75

11'50"

(05:16'43")

08'55" (+03'06")

1326 / 41883

151 / 74

02'05"

(05:18'48")

05'53" (+00'04")

353 / 42237

187 / 90

賽前宣言: 初全馬

賽後評分: 初全馬，還要再加強才行。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 150.61 km

Nike odyssey 累積 : 1420.1 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'51"	00:11'51"
2	02'47"	00:14'38"
3	05'50"	00:20'28"
4	05'56"	00:26'24"
5	05'36"	00:32'00"
6	05'57"	00:37'57"
7	06'09"	00:44'06"
8	05'47"	00:49'53"
9	05'52"	00:55'45"
10	06'01"	01:01'46"
11	06'07"	01:07'53"
12	06'08"	01:14'01"
13	07'00"	01:21'01"
14	06'10"	01:27'11"
15	06'08"	01:33'19"
16	06'17"	01:39'36"
17	06'16"	01:45'52"
18	06'16"	01:52'08"
19	06'33"	01:58'41"
20	06'29"	02:05'10"
21	06'57"	02:12'07"
22	06'40"	02:18'47"
23	06'57"	02:25'44"
24	07'33"	02:33'17"
25	07'02"	02:40'19"
26	07'26"	02:47'45"
27	09'52"	02:57'37"
28	08'30"	03:06'07"
29	08'24"	03:14'31"
30	08'16"	03:22'47"
31	10'43"	03:33'30"
32	08'16"	03:41'46"
33	08'41"	03:50'27"
34	09'51"	04:00'18"
35	09'31"	04:09'49"
36	09'35"	04:19'24"
37	09'03"	04:28'27"
38	09'21"	04:37'48"
39	09'15"	04:47'03"
40	09'35"	04:56'38"
41	09'06"	05:05'44"
42	10'59"	05:16'43"
42.2	08'42"	05:18'48"