全馬 | 04:50:55 | 06:53/km | 第25馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:50:55 |
| 總名次 | 2994 / 6285 |
| 分組名次 | 973 / 1838 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+01'15") | 00:59'29" |
| 00:29'16" (+00'18") |
| 00:28'58" | 01:00'10" (+00'41") |
| 00:31'12" (+02'14") |
| 00:32'56" (+03'58") | 01:08'17" (+08'48") |
| 00:35'21" (+06'23") |
| 00:40'07" (+11'09") | 01:24'50" (+25'21") |
| 00:44'43" (+15'45") |
|
日期: 2019-03-17 06:31 - 地點: 萬里 - 天氣: 陰涼的好天氣 - 平均心率: 162 - 卡路里: 2332 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+01'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 06'50" (+01'35") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 06'30" (+01'15") | 1000 / 19000 |
| 20 | | 06'41" (+01'26") | 1000 / 20000 |
| 21 | | 06'59" (+01'44") | 1000 / 21000 |
| 22 | | 06'15" (+01'00") | 1000 / 22000 |
| 23 | | 06'05" (+00'50") | 1000 / 23000 |
| 24 | | 06'07" (+00'52") | 1000 / 24000 |
| 25 | | 07'26" (+02'11") | 1000 / 25000 |
| 26 | | 06'12" (+00'57") | 1000 / 26000 |
| 27 | | 07'50" (+02'35") | 1000 / 27000 |
| 28 | | 06'25" (+01'10") | 1000 / 28000 |
| 29 | | 06'30" (+01'15") | 1000 / 29000 |
| 30 | | 08'22" (+03'07") | 1000 / 30000 |
| 31 | | 07'00" (+01'45") | 1000 / 31000 |
| 32 | | 08'15" (+03'00") | 1000 / 32000 |
| 33 | | 07'05" (+01'50") | 1000 / 33000 |
| 34 | | 08'33" (+03'18") | 1000 / 34000 |
| 35 | | 09'12" (+03'57") | 1000 / 35000 |
| 36 | | 10'20" (+05'05") | 1000 / 36000 |
| 37 | | 10'02" (+04'47") | 1000 / 37000 |
| 38 | | 08'04" (+02'49") | 1000 / 38000 |
| 39 | | 08'13" (+02'58") | 1000 / 39000 |
| 40 | | 08'00" (+02'45") | 1000 / 40000 |
| 41 | | 08'06" (+02'51") | 1000 / 41000 |
| 42 | | 06'11" (+00'56") | 1000 / 42000 |
| 43 | | 05'57" (+00'42") | 673 / 42673 |
兩天前看天氣預報才決定的一場馬
去程狀況不錯，回程32K肚子餓跟本跑不動啊！
賽後評分: 銀標賽事辦的不錯
賽道交管滴水不漏，沿途補給充足又多樣，會場動線一級棒，賽後完賽禮也不少！
路協該向人家取經檢討了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
217.68 km 
Mizuno WAVE RIDER 20(綠) 累積 :
3662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 03'36" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 05'24" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'54" | 00:41'55" |
| 8 | 05'15" | 00:47'10" |
| 9 | 05'29" | 00:52'39" |
| 10 | 06'50" | 00:59'29" |
| 11 | 05'50" | 01:05'19" |
| 12 | 05'48" | 01:11'07" |
| 13 | 05'48" | 01:16'55" |
| 14 | 05'49" | 01:22'44" |
| 15 | 05'43" | 01:28'27" |
| 16 | 06'50" | 01:35'17" |
| 17 | 05'41" | 01:40'58" |
| 18 | 05'29" | 01:46'27" |
| 19 | 06'31" | 01:52'58" |
| 20 | 06'41" | 01:59'39" |
| 21 | 07'00" | 02:06'39" |
| 22 | 06'16" | 02:12'55" |
| 23 | 06'06" | 02:19'01" |
| 24 | 06'07" | 02:25'08" |
| 25 | 07'27" | 02:32'35" |
| 26 | 06'12" | 02:38'47" |
| 27 | 07'50" | 02:46'37" |
| 28 | 06'26" | 02:53'03" |
| 29 | 06'30" | 02:59'33" |
| 30 | 08'23" | 03:07'56" |
| 31 | 07'00" | 03:14'56" |
| 32 | 08'15" | 03:23'11" |
| 33 | 07'06" | 03:30'17" |
| 34 | 08'33" | 03:38'50" |
| 35 | 09'13" | 03:48'03" |
| 36 | 10'21" | 03:58'24" |
| 37 | 10'02" | 04:08'26" |
| 38 | 08'05" | 04:16'31" |
| 39 | 08'14" | 04:24'45" |
| 40 | 08'01" | 04:32'46" |
| 41 | 08'06" | 04:40'52" |
| 42 | 08'12" | 04:49'04" |
| 42.7 | 02'59" | 04:51'05" |
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